You may ask why detox?
We will recommend a 10-day detox diet, to our clients, who really feel they need to go on a healthy eating plan.
It’s not a severe detox plan, but a lovely gentle way to bring your body back into balance, whilst flushing the kidneys of the build up of toxins that accumulate over the years, from poor eating habits and excess alcohol.
Interestingly the human body is designed to detox itself naturally, but the problem is processed foods, sedentary lifestyles and pollutants, can cause toxins to build up in the body’s cells.
Our body then finds it difficult to dispose of environmental toxins and metabolic waste,
They become stored in our tissues, encouraging degenerative disease and premature ageing, this literally robs the body of it’s vital nutrients.
The detox diet is perfect for achieving a clear skin, it is based on fresh whole foods that which are mostly eaten in their raw state.
The reason for this, is raw foods hold remarkable properties including the ability to improve cellular function.
In their raw uncooked state these foods have a quality of energy that is light but strong, and is extraordinarily health giving, raw foods are the richest natural source of vitamins, minerals and enzymes.
Fine quality proteins, easily assimilated natural carbohydrates, essential fatty acids and unadulterated natural fibre.
Certain types of fibre found in fruit and vegetables are beneficial for the detox cleanse, they help rid the body from poisonous wastes, such as heavy metals and aluminium.
If your not eating a healthy, well balanced diet it will show in your skin overtime, through cogestion oiliness and inflammation, after all what goes in goes on!
By following our clear skin diet plan, your body is able to rid itself of toxic materials which have formed in various parts of the body, this it does by cleansing the digestive system and restoring a good alkaline/acid balance.
Thus helping to promote well being, cure illness and rejuvenate the body, encouraging natural weight loss, whilst improving athletic performance, generally restoring the body back to a state of natural beauty.