Why, when we go on a quick weight loss diet, do we rarely get the desired result we want?
The simple explanation is that your body doesn’t run on calories, it runs on glucose, which it requires for fuel.
Glucose is released from food and carried by our blood cells to the body’s cells, which is why it is also called blood sugar.
Our primary source of energy
The energy that keeps our body functioning correctly and gives us the energy for living comes from carbohydrates, starches, fats, and sugars.
When you eat more of these foods than you need, your body produces more glucose than is required, which is then stored as fat.
The key to a good weight loss diet is to follow a healthy food guide.
This is a program of healthy eating that naturally reduces glucose levels and burns off unwanted fat, this can be achieved by including mainly natural foods in your diet; these foods help to do the following:
- Release glucose into the bloodstream slowly
- Keep your blood sugar stable
- Prevent energy slumps that trigger food cravings
Let’s take a look at some foods that should be in a healthy food guide and how they affect the body.
Healthy food guide
There is a lot that could be written about good bread, it has fewer additives, uses coarsely ground flour, and in the case of sourdough, has no yeast.
Sadly today, most bread is made from refined flour and devoid of all nutrients – it is especially problematic because its carbohydrates break down into simple sugars.
It is also calorific and can make you put on weight, so it should be kept to a minimum.
Rather than eating bread, it is best to opt for oatcakes or on the odd occasion, a slice of sourdough rye bread.
Herbal tea and water: These are the drinks that will help with weight loss, especially green tea.
Water: As the body is made up of 90% water, it’s no wonder that it has so many health benefits.
Caffeinated drinks: These play havoc with blood sugar and energy levels. Although caffeine is not a carbohydrate, it can restrict weight loss.
Caffeine stimulates the pancreas to secrete a small amount of insulin, particularly in those prone to hyperinsulinism, which is why caffeine should be limited.
If you happen to be a big tea or coffee drinker, especially first thing in the morning, it is almost certainly because you need a stimulant to wake you up.
If you tend to lose energy throughout the day, this could be due to the fact that your blood sugar levels are low and you are suffering from the effects of hypoglycemia, in which case, if you can’t give up coffee, opt for decaffeinated coffee instead.
Interestingly though, coffee-like the Europeans make it is not as dangerous as you may think, this is due to the high pressure of steam that causes the coffee to release its flavour in its concentrated form, without releasing too much caffeine.
Soft drinks: These are based on synthetic fruit and plant extracts and have two major flaws: they contain too much sugar and cause blood sugar levels to rocket.
The worst offenders are cola drinks.
Even when fizzy drinks are made from natural extracts, you need to be careful because they can be toxic, with significant traces of toxins such as terpenes found in extracts of citrus fruit.
Alcohol: The effect alcohol has on the bloodstream is similar to sugars, so if you want to lose weight fast, it should initially be cut back or completely avoided for the first month.
After this time, it is okay to drink in moderation in the form of a small glass of wine, beer, or shot of spirit a couple of times a week.
Beer drinks should be avoided during a diet, as they have a high carbohydrate content – double that of red wine and nearly eight times more than white wine.
Alcohol, tea, and coffee: The bottom line is that these are all socially accepted drugs, which have an antidepressant effect on the body.
When we are young, we are able to eliminate these toxins easily. As we get older, the effects accumulate in fat stores, causing toxins to hang around that are difficult to eliminate.
In its natural form, fibre helps balance blood sugar levels, reduces cholesterol, and binds to estrogen, so the body can excrete it more efficiently.
The presence of fibre in your diet is essential, as it binds to water and increases the bulk of stools.
This helps to prevent putrefaction and fermentation of toxic waste, helping to speed up the passage of food through your digestive system.
For further reading on this subject, this article on what science says we should eat is an interesting read.