10 Coconut Oil Benefits to Take Your Skin from Dry to Glowing

Coconut oil it’s a superfood ingredient on many nutritionists’ lips.

With its heady scented fragrance that melts into your skin on contact.

It’s long been touted for its beautifying benefits.

But does its holy grail status include skincare too?

We crack open the facts, excuse the pun, and examine why this oil is receiving cult status.

Nutting out the Benefits of Coconut Oil

Coconut oil it is a many splendid thing—but of course, you already know that.

But once in a while, even the best of us could use a refresher course.

So, should you find yourself pondering whether to finish that half-used tub lurking in the back of your bathroom cupboard,

Here are the top ten benefits that will take your skin from dull and dry to youthful and glowing:

Coconuts come from the palm tree and are widely cultivated in Malaysia, the West Indies, and Indonesia.

The oil is extracted from the coconut’s kernels and can then be purchased as oil or butter. Because coconut oil is mainly saturated fat, it is very stable, giving it a long shelf life.

The benefits of coconut oil are numerous; it has wonderful skin-softening and film-forming properties, which is why it is often incorporated into skincare products that form a protective barrier, as discussed below:

1. Eczema Relief

Whilst coconut oil isn’t a cure-all for eczema, it can help soothe many symptoms like dryness and itching, as this study (2) suggests.

This is due to its ability to seal moisture against your skin, making it the perfect option for sensitive skin.

We recommend applying any other skincare and then sealing it with coconut oil.

2. Improves Barrier Function

Its occlusive nature increases your skin’s moisture levels by providing a physical barrier to reduce water evaporation from your skin.

3. Extremely Hydrating

The coconut seed’s central cavity is full of water, which gives the oil its hydrating status; this water also creates a healthy, bacteria-free, sterile drink.

4. A Potent Antibacterial

The antibacterial agents, including lauric acid, caprylic acid, and cholic acid, help to fight infection.

Because the oil can effectively reduce bacteria, viruses, and fungi, it is ideal for those with conditions such as psoriasis and eczema and those more vulnerable to skin infections.

5. Treats Dry Skin

It is a healing addition to use in a formula, especially if you have areas of dryness. Its superior moisturising properties help to nourish dry skin.

6. Anti-inflammatory

This research (2) found that coconut oil is a potent anti-inflammatory and helps to take the fire out of the itch, especially when treating conditions such as eczema.

7. Antioxidant-rich

The oil contains nourishing, skin-loving antioxidants, which come from ferulic acid. The acid helps to keep damaging free radicals at bay, delaying oxidative destruction in your skin and leading to premature ageing.

8. A Gorgeous Hair Treatment

Coconut oil also has several uses on the hair; it stimulates hair growth and creates a film around your hair shaft, adding moisture to dry and brittle hair. Follow the link if you’d like to learn more about coconut oil’s great uses for your hair.

9. Lip Balm

The properties found in the coconut oil help to replenish lost or missing components that lead to dry, cracked skin on your lips. It creates a thin occlusive barrier that keeps water and irritants out.

10. Dandruff Treatment

As anti-inflammatory and antimicrobial, coconut oil helps treat dandruff and seborrheic dermatitis, that scaly, flaky scalp.

To Conclude. The naked truth

Because of the demand for this oil, there are many forms of coconut oil available on the market, and it is fair to say that it is viewed as a highly industrialised ingredient within the skincare industry,

Another thing to be aware of is the chemical-sounding names such as lauryl sulphate hidden behind clever marketing terms such as “natural coconut-derived”.

Here at the Naked Chemist, we only source organic, unrefined, virgin coconut oil. You can recognise this by its lovely, natural, heady fragrance, like sweet, freshly-cracked coconut.

If you’re purchasing coconut oil, ensure the virgin oil is solid and white or clear with a yellow undertone.

Don’t confuse this wonderful, natural butter for fractionated, thin, or light coconut oil, a highly refined, processed material devoid of any skin-loving properties.


1. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis.

2. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil.

10 replies on “10 Coconut Oil Benefits to Take Your Skin from Dry to Glowing”

Hi again!
You mention not using coconut oil neat, however i’ve been using it as a moisturizer under my make up for a while now! Is there something you could recommend mixing it with so it’s not ‘neat’?
Cherie. 🙂

Hi Cherie
The reason I said that is because it can be a comedogenic ingredient, which means it may be likely to block pores, on a rating it sits around number 3 on the scale. Not all comodegens block pores however, if you have oily skin with large pores and tend to get blackheads, then coconut oil could clog your pores, were all metabolically different so it will just come down to trial and error. Other then that I recommend using it everywhere even internally and on your hair, as it really is a wonderful ingredient, I hope this helps.

I have an oil mix that I have been using to great effect. Virgin Coconut oil (Lauric Acid) +Avocado oil (mostly Omega 6) +Macadamia nut oil (mostly Omega 9 + fair amount of Omega 7).
The MCT of coconut oil helps the absorption of omegas. As you can see these oils complement one another and the combination does wonders for my normal to dry skin.
I have also found that drinking these oils stop the inflammation of the mucus membrane that keeps your nose congested. If you intend to drink them buy the cooking grade of the oils, they can also be applied on the skin.

Thanks so much for even more insights into this fascinating oil. I have never heard about the mucus membrane connection..May I ask are you buying virgin coconut oil and melting it down to room temperature to drink?

Hi Samantha,

I have been using coconut oil on my face and body for several months but I am finding that my skin seems more dry. Is that something that you have heard of with coconut oil and do you have any suggestions on which would be a better oil for me to use? My skin is very dry, especially my hands. Thank you!

Hi Michele

That’s right continual use of any oil will dry your skin out! Switch between oils and remember that coconut oil could be a possible comedogenic.

Please keep an eye out on my blog over the next 2-3 months, I will be really addressing this skin type in more detail.
Also look out for the skin care range coming soon.
Kind regards


Hi Samantha,
i just found your blog, its amazing. I would love to purchase organic cold pressed oil for my face but i am confused simply because there is so many choose from. I love anti aging oil, wich one one you recommend and which brand you think its good.
i live in Toronto so there is brand in my whole food call Awaken my sense and Divine essence, they carry many oils, rose hip, abricot kernel, almond, jojoba, wheat germ,…..i would love to buy 2 or 3 and mix them, please help me Samantha

Great information about skin care. Is there any problems that might arise if coconut oil, honey and macademia oil (not sure I spelled it correctly) are mixed for skin care?

Hi David, I’m not quite sure what you are trying to achive from this in terms of benefits for the skin.

Honey has many skin loving benefits but it will be difficult to get an emulsion and will be very tacky on the skin.

If it is a humectant you want for a dry skin, then a simple ingredient such as glycerine may be a more viable option..hope this answers your questionx

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