Understanding skin | Holistic treatments

The Ultimate Guide to Healthy Beautiful Skin

Some might say beauty is skin-deep.
But I believe the importance of your skin goes a lot deeper.

My chosen profession, skin care, is a billion-dollar industry.

But I’m ashamed to say it’s often clocked in deception.

Advertising in the skincare industry has been selling false promises and a negative perception of beauty for years.

Many companies feed off people’s insecurities.

As an esthetician with over 30 years of experience, I’d be the first to know there was a fountain of youth in a bottle.

But there is a fast-track method to getting healthy, youthful skin.

But it takes an integrated approach, not a one-pot wonder

And certainly not one that will rob you of mega dollars even if it is laced in gold. Uh hum, La Prairie!

Or the latest ridiculous fad ingredient like snail slime!

Okay, apologies. I’ll step off my Soapbox now, but the skincare world can be frustrating.

What beautiful skin means

As an esthetician, I prefer to focus on preventative measures and transparency in beauty instead.

My core philosophy here at the Naked Chemist is consumer empowerment.

I love to maintain this connection with my “modern skincare customers”, who are proactive and seek information and validation before making a purchase.

To that end, I aim to redefine beauty from an educational standpoint, acquainting you with the procedures, tips, and tools to help you attain your healthy skincare goals.

This article looks at what I believe is involved in achieving healthy, beautiful skin, and it’s a broad subject.

So here is a glossary of sorts, a collection of my thoughts on achieving healthy, beautiful skin.

Beautiful skin begins here

I believe this requires a four-pronged approach

  • what do you take internally in terms of diet and supplements
  • well-being or your mental and emotional state
  • what you apply topically
  • physiology and exercise

Buff your way to beautiful skin

Exfoliation equals complexion perfection – in small doses, that is.

Did you know your outer layer of skin, the stratum corneum of non-living yet functional cells referred to as corneocytes, is a tightly stacked, plate-like cell vital to your skin?

This formidable barrier faces free radical attacks from the external environment daily.

Healthy skin has an average physiological balance between the production of new cells and the shedding of old ones, whilst mature or impaired skin requires regular encouragement.

Removing these cells is central to maintaining your skin’s health and the critical balance of ingredients that make up your barrier. This is why occasional, gentle exfoliation is essential.

If your skin is impaired, I recommend avoiding exfoliating until it has healed. You need to address the inflammation first.

This is because there is always a delicate balance between basal cell proliferation and the shedding of corneocytes (desquamation) when it comes to maintaining the constant thickness of your epidermis.

A Note on Desmosomes:

No discussion on healthy skin and exfoliation should be complete without mentioning desmosomes – tiny protein bridges that bind your cells together. Desquamation is a process in your skin by which these protein bridges are enzymatically dissolved – this allows for the natural shedding of the most superficial cells, the corneocytes.

The ENZYMES responsible for dissolving these bridges will only FUNCTION in a well-hydrated environment – remember how I discussed earlier that hydration was the holy grail of healthy skin?

When the water content in your skin’s outer layer decreases, these enzymes become ineffective and can’t dissolve; the tiny protein bridges easily, preventing cells from being shed. This is important because the retention of these superficial cells will make your skin look dry and dehydrated. Finally, note that as you mature, natural desquamation slows down in the skin, so our skin does require encouragement.

As discussed above, gentle manual exfoliation will help to keep your skin cells turning over, creating a youthful, even glow. Only use spherical round beads and nothing too harsh that may cause tiny micro-tears in your skin.

Protect your acid mantle.

The existence of your acid mantle depends on the survival of essential bacteria, which are beneficial in keeping your skin healthy. I would go as far as saying their survival depends on their skin condition.

When these beneficial and friendly organisms are present, your outer layer of skin is in a happy state of equilibrium.

However, the slightest disturbance in your skin’s condition will easily endanger its population, and once diminished, your skin becomes vulnerable to harmful bacteria.

It’s a vicious cycle; the friendly bacteria have less and less chance of survival, and the invading harmful bacteria win and take over.

So, over-cleansing, exfoliating, or stripping your skin is a big no in my book because you’re interfering with the acid mantle and its delicate micro-flora that is there as protection for your skin.

This is another extensive covered in two articles, “acid mantle cream” and “Understanding the acid mantle.

The barrier function

  • your skin’s defence system is down, which produces even more harmful bacteria that penetrate the skin cells
  • this destruction of healthy skin cells leads to a breakdown of the lipid barrier
  • when the skin’s barrier is undermined, penetration of foreign bacteria occurs
  • this excess of oxidising substances also destroys healthy skin cells, leading to redness, itching, irritation, and eczema
  • the short-term effect is infection and inflammation
  • the long-term effect is the premature formation of wrinkles

Once the skin’s barrier is undermined, the consequences are significant.

The harmful bacteria determine your skin conditions or increase pH levels in your skin because all the oxidising components that kill the harmful bacteria have been depleted.

The first rule is to prevent disturbances in this barrier. It is impossible to prevent all disturbances at once; the causes that disturb this delicate balance are always present.

This is the case for people with acne inflammation or who have sensitive skin whose barrier function has been knocked out of balance.

Hydration hydration hydration

This is at the top of our list.

The reason? If your skin lacks moisture, it becomes exposed to many skin conditions, such as inflammation and premature ageing.

I discuss this in greater detail in the article on dehydrated skin under the microscope.

If you’re concerned about dehydrated skin, H2O pure hyaluronic skin shot is the key.

Carefully formulated with water-loving hyaluronic and potent urea, this formula visibly plumps and softens dehydrated, depleted skin.

Need an additional moisture boost? Consider layering over H20 with Quench plumping peptide gel.

Implement a home care routine.ne

If it’s beautiful skin you are after, then a good skincare routine is vital.

Well-thought-out products containing quality skin-identical ingredients, including ceramides, lipids, vitamins, and humectants, will visibly improve the appearance of your skin.

For instance, humectants such as hyaluronic acid, sodium PCA, and urea will all help to significantly increase the water content of your skin.

This will increase the activity of the enzymes that break the protein bridge connections between corneocytes, creating skin that feels softer and more pliable.

To Conclude. The naked truth

So, to recap, these are my top tips for maintaining healthy, beautiful skin:

    1. Hydration is paramount for healthy skin.
    2. Regularly exfoliate for that healthy glow – but don’t over-exfoliate.
    3. Protect your delicate microflora that make up the acid mantle.
    4. Ensure you have a good homecare routine with products containing skin-identical ingredients. The protective ingredients naturally found in our skin deplete as we age.
    5. Avoid the sun and use low-chemical sunscreen; high SPF has too many chemicals.
    6. Think internal, not just topical! Linoleic and are Zinc, Vitamin C, and Magn necessary to restore a healthy barrier
    7. Fragrance in products is one of the most frequent causes of contact allergic reactions; therefore, fragrance-free skincare products are recommended.

We already have a unique, direct, and efficient delivery system built into our skin.

Still, it’s up to you to tap into that—helping your skin naturally restore balance with ingredients that promote optimum skin health and support inner and outer beauty.

If you want to learn more about skin health, the article a holistic approach to healthy skin might be helpful.

9 replies on “The Ultimate Guide to Healthy Beautiful Skin”

Samantha you articulate things so well, I have learn’t so much in this article thankyou! So very helpful.

Hi it all depends on your skin type and condition, for a thick rough skin that is pockmarked then no or a sun damaged mature skin then they are ideal, however if you have a thin or sensitive or inflamed skin then it is absolutely the wrong treatment for you. I hope this helps Samantha

Thank you for this article makes perfect sense to me and so informative especially about exfoliation and the protein bridges.

Wonderful article gets straight to the point thank you Samantha this is what real honest writing is all about, so helpful

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