Self-care is one of the hottest niches in the spa treatment sector.
From embracing better sleep to exercising and eating healthily.
By prioritising your physical, emotional, and mental health, you can help to keep stress at bay and be more resilient.
Giving yourself the gift of a pampering session is one of the best forms of self-care.
We have compiled this handy guide if you’re considering having a spa treatment.
So join us as we look at the latest spa treatments dominating the world’s top spas.
Crystal Healing Massage
Using crystals in spa treatments is a great way to boost massage therapy. Each crystal is thought to have healing energies, helping to balance and calm.
When incorporated into your massage, crystals can help release stress and pain, rebalance your energy, and induce a deep calm state.
During treatment, crystals are placed on specific chakras to enhance energy flow and help balance your equilibrium. For instance, amethyst is thought to help with digestive and intestinal issues, while yellow topaz is believed to clear mental blocks and lend the mind greater clarity. Rose Quartz is associated with the heart and healing.
Spa Treatments for Friends or Romantic Gifts
With new studies indicating that experiential gifts can help bring people closer together, many couples and friends are opting to give a two-in-one spa gift card—one they can avail of alongside their loved one.
Most spas now have double treatment rooms, with many offering two-person baths to accommodate this demand. Spa treatments are often paired with healthy meal choices and free use of the facilities and pool so that you can really make a day of it.
Lymphatic Drainage Facials
We have discussed the importance of lymphatic drainage and detox, which you can read here.
This massage helps your body’s lymph drain excess water and toxins to the lymph nodes. The benefits include improved circulation and reduced swelling and puffiness in the areas targeted by massage. It is especially great for a facial massage; lymphatic drainage will help reduce puffiness and improve facial definition.
Sound profoundly affects your mental state, mood, and energy levels. It involves an immersive experience that offers meditation benefits, enhancing your relaxation experience.
Using sound during your treatment also makes for a unique experience.
If the idea of feeling squeaky clean and giving your skin a circulation boost is your idea of a spa treatment, then you can’t miss out on a Turkish bath treatment.
Such a spa treatment usually begins with a massage and continues with a sea salt scrub. The Turkish bath will then help to boost circulation, offering an almost detox-like experience. Your pores are deeply cleansed, and the blood rushes to your skin; it’s a completely rejuvenating experience.
Yoni Steam Treatment
A rather unusual spa treatment on offer is the Yoni steam treatment—also known as vaginal steam—which involves directing herb-infused steam toward your vagina.
Online searches for this experience have increased by 124%, owing to its purported abilities to achieve the following:
- lower stress
- reduce the likelihood of infection
- curb headaches and fatigue
- lower generalised pain
- correct hormonal imbalances
It is also thought to help with bloating and menstrual cramps.
To conclude. The naked truth
In the world of self-care and relaxation, spa treatments are taking centre stage.
These treatments offer many holistic benefits, such as the popular Turkish baths renowned for their detoxing benefits.
Or sound baths with their stress-relieving benefits, or you can opt for a crystal healing massage to help rebalance your energy and induce a state of calm.
The great thing is you can go alone or as a couple, or with friends and also give them as gifts.
So why not treat yourself to these rejuvenating experiences and unlock a new level of self-care and tranquillity.