Sensitive Skin

how to stop skin irritation

Ever found yourself blushing for no apparent reason?

Or have you ever waking up with a wine-induced flush after a night out?

Maybe even a day in the sun leaves your face feeling redder than a lobster?

Well, if you’re familiar with these scenarios, here’s some advice.

Treat your skincare routine like you’re embarking on an elimination diet.

After all, your skin is the body’s largest organ, and it follows the same rules.

In this article, we’ll delve into the triggers of skin irritation.

By the end, you’ll see why it’s crucial to resist the temptation to go overboard in the skincare aisle.

Skin Irritation

This can be triggered by various factors, including allergens, pollutants, UV exposure, strong products, and harsh treatments, all of which compromise the skin’s protective barrier.

The outermost layer of the skin serves as a defence system, regulating water retention and keeping harmful bacteria out.

Topical cortisone is often used to alleviate skin sensitivity and irritation, providing immediate relief. However, repeated use of steroids can thin the skin and weaken the epidermis over time, leading to long-term damage.

To treat skin irritation effectively, it’s essential to give your skin a break and simplify your skincare routine.

Reduce the number of products you use and opt for formulations free from sensitising ingredients to rebuild the skin’s barrier and restore balance. Gradually reintroduce skincare products one at a time to identify and eliminate potential irritants.

When returning your skin to a healthy state, focus on gentle, ceramide-rich formulas that support natural healing and repair processes. Products like the Xcell skin shot can be layered under barrier-repairing moisturisers such as Fortify barrier repair cream to promote skin health and resilience.

Skin irritation can be triggered by a wide range of factors, each capable of disrupting the delicate balance of the skin’s barrier function and leading to discomfort and inflammation.

Triggers of Skin Irritation

#1: Allergens

Substances like pollen, pet dander, certain foods, and ingredients in skincare products can trigger allergic reactions in susceptible individuals, resulting in redness, itching, and swelling.

#2: Pollutants

Environmental pollutants such as cigarette smoke, exhaust fumes, and particulate matter can accumulate on the skin’s surface, leading to oxidative stress and inflammation.

#3: UV Exposure

Overexposure to sun ultraviolet (UV) radiation can damage the skin’s DNA, leading to sunburn, premature ageing, and an increased risk of skin cancer.

#4: Strong Products

Skincare products containing harsh ingredients like sulfates, parabens, and synthetic fragrances can strip the skin of natural oils, leading to dryness, irritation, and sensitivity.

#5: Harsh Treatments

Procedures like chemical peels, microdermabrasion, and laser therapy can traumatise the skin, causing redness, swelling, and peeling as it undergoes the healing process.

#6: Temperature Extremes

Exposure to extreme temperatures, whether hot or cold, can disrupt the skin’s barrier function and lead to dryness, redness, and irritation.

#7: Stress

Psychological stress can trigger a cascade of hormonal changes in the body, leading to inflammation and exacerbating skin conditions like acne, eczema, and psoriasis.

Hormonal Changes: Fluctuations in hormone levels, such as during puberty, pregnancy, or menopause, can disrupt the skin’s natural balance and lead to breakouts, sensitivity, and other skin issues.

#8: Over-Exfoliation

Excessive exfoliation can damage the skin’s protective barrier, increasing sensitivity, redness, and irritation.

#9: Poor Diet

Consuming a diet high in processed foods, sugar, and unhealthy fats can contribute to inflammation in the body, which may manifest as skin issues like acne, rosacea, and eczema.

#10: Sun Exposure

Another significant trigger of skin irritation is exposure to the sun, particularly prolonged or unprotected exposure to ultraviolet (UV) radiation. UV rays can damage the skin’s DNA, leading to sunburn, premature ageing, and an increased risk of skin cancer.

Excessive sun exposure can cause sunburn and other forms of skin irritation, such as redness, inflammation, and sensitivity. People with fair skin or a history of sunburn are particularly susceptible to sun-induced skin irritation.

To protect the skin from sun-related irritation, it’s essential to use sunscreen with a high SPF rating, wear protective clothing, and seek shade during peak sun hours.

Additionally, reapplying sunscreen regularly and avoiding prolonged exposure to the sun can help reduce the risk of sunburn and other forms of skin irritation caused by UV radiation.

To conclude. The naked truth

Understanding these triggers and taking steps to minimise exposure to them can help reduce the risk of skin irritation and promote a healthy, balanced complexion

of factors like allergens and pollutants to lifestyle choices such as stress and diet. Understanding these triggers is crucial for maintaining skin health and preventing discomfort and inflammation.

By being mindful of potential irritants and taking proactive steps to minimise exposure, individuals can help protect their skin’s barrier function and promote a balanced complexion.

This may involve adopting a gentler skincare routine, avoiding harsh treatments, and addressing underlying factors like stress and hormonal fluctuations.

Ultimately, prioritising skin health and making informed choices about skincare products and lifestyle habits can go a long way towards reducing the risk of skin irritation and maintaining a radiant, healthy-looking complexion.

7 replies on “how to stop skin irritation”

Samantha I really appreciate this resource its clear to me that you know your industry inside and out….I have very sensitive skin which flares up does this sound like rosacea to you?

Your site is a wealth of information, thank you! I’m struggling with face that continues to flare (they say it’she more eczema). The longer it continues, the more damaged my skin–red, itchy, scaley skin that can’t seem to retain any moisture whatsoever. Hope your products will be sold on amazon!!

Hi Ana I am so glad you are enjoying it. Eczema is really difficult to control because there are so many triggers. Ana I recommend watching this video https://www.youtube.com/watch?v=SHHsXeOyPto. I really like Dr Hengs holistic approach to eczema, you may found it interesting to watch. I really think that a back to basics approach is best for your skin, you need to become a label detective and avoid any irritating ingredients including fragrances, baring in mind that many extracts are also irritating! I do hope to be selling on Amazon in the future so please do check back.

I recently found this site and am enjoying the very helpful information. Thank you for sharing your knowledge. Can the mask you mention, Activate and Calm mask, be purchased online? I do see an aesthetician but I think some are unaware of the many products available. I currently use Dermaware and with the winter coming I am researching an oil (almond, avocado, ect) that I can add at night. Your site is helping me in my search for what might be right for me. Thank you!

Hi Darlene
I will soon be releasing my products for sale, this includes the mask. I really recommend layering with a really dry skin because there are three main triggers going on which you can read about in my articles under skin code. Think about using more then one product when treating the skin in the winter months. Should you require more information please do drop me a line. Samantha

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