8 Reasons Why Raspberry Seed Oil is the Key to Healthy Skin

Dewy, glowing, and supple skin.

If you’re to believe the commercials, your complexion should be on a constant quest for the plushest adjectives.

Well, we want to let you into a little beauty secret.

There really is one skincare elixir that will help you achieve just that.

And that is little-known raspberry seed oil.

Can we have a drum roll, please?

Raspberry oil is nutrient-dense and packed to the rafters with lots of healthy stuff.

It’s calming and reparative and even helps to ward off premature ageing, for crying out loud.

All it requires is a couple of drops of this gorgeous elixir.

And before long, your skin will be restored to a youthful, dewy glow.

What the Heck is Raspberry Seed Oil?

Small but mighty, cold-pressed raspberry seeds produce an oil packed with a veritable laundry list of skin health nutrients.

Including — but not limited to — vitamins A, C, and E; antioxidants; essential fatty acids like linoleic, alpha-linolenic, and oleic acids; and phytosterols.

Now, whilst all this sounds impressive, what does it all mean?

Red raspberry seed oil belongs to the lovely Rose family. It is jam-packed with linoleic and oleic acids, essential fatty acids, and vitamins.

We compiled an entire article on the best oils for sensitive skin, which you can read here.

What’s more, although we can’t claim that it protects from the sun, it has a higher natural SPF than any other oil.

Check out the incredible natural SPF-protecting properties of these other lovely oils.

This oil is tricky to extract simply because the seeds are so tiny, making it expensive.

Beautifying Benefits of Raspberry Seed 

It’s being touted as one of the most active botanical oils for your skin, causing quite a stir in the personal care industry, and for a good reason:

  • healing
  • soothing
  • calming
  • emollient
  • protecting
  • hydrating
  • repairing
  • lubricating
  • conditioning

Understandably, it is quickly becoming the go-to oil of choice, especially for those suffering from sensitive, dry, and mature skin.

Raspberries were the subject of a study (1) published by D.Oomah. It was found that their potent anti-inflammatory properties have dramatic results on atopic skin conditions, such as eczema and dermatitis.

#1: It Keeps Your Barrier Healthy

  • bursting with vitamins, tocopherols – Vit. E, and carotenoids – Vit. A, which plays a vital role in skin repair
  • these vitamins are barrier-repairing and have potent skin-rejuvenating properties
  • helps to reduce scars, micro-tears, and fine lines – making it an excellent inclusion for a scar or acne formulation

#2: Rich in Antioxidants—wards off premature ageing

  • raspberries contain one of the highest levels of antioxidants
  • the red raspberry seed oil also contains polyphenols and phospholipids, which behave like antioxidants on your skin, helping to ward off the free radicals that cause premature ageing

#3: Rich in Ellagic Acid—protects collagen and elastin

  • studies have found that this compound reduces the destruction of collagen. It also protects against ultraviolet damage from the sun
  • ellagitannins are super soothing to skin lesions, rashes, rosacea, and eczema.

#4.: Rich in Fatty Acids—soothing and healing

  • red raspberry seed oil is rich in fatty acids omega six and omega 3; in fact, the oil contains as much as 80% omega 3
  • rich in linoleic acid, which is anti-inflammatory to help with skin cell regeneration, it plays a vital role in skin health by reducing oxidative stress in the cells
  • linolenic acid can help to alleviate symptoms associated with inflammatory conditions such as eczema and psoriasis, helping to reinforce the skin’s lipid barrier; it is ideal if your skin falls on the side of sensitive

#5. Raspberry Oil as a UV Protector

  • a stout on raspberry seed oil found that it naturally absorbs UVB and UVC radiation. This suggests that it may be helpful as a natural UV protector
  • some people misinterpret this as raspberry oil being an effective sunscreen; that is not the case, as this claim has not been tested.
  • Using botanical oil on your skin in isolation is not recommended; sunscreens are very complex formulas; they require several active ingredients to make them effective for blocking out potentially carcinogenic UV rays

#6. Repairs Dry Skin

  • dry skin is when your skin doesn’t produce enough oil; skin that lacks oil will also let your skin’s natural moisture evaporate more quickly. Dry skin makes you more likely to notice flakiness, irritation, and visible fine lines. Dry skin loves raspberry oil with its fatty acids, which supplement its protective barrier and lubricate areas where signs of premature ageing are starting to form
  • the phytosterols in raspberry seed oil can also reduce transepidermal water loss. This also helps your skin retain hydration and moisture

#7. Balancing Oil for Oily and Combination Skin

  • Linolenic acid regulates your skin’s sebum in tandem with alpha-linolenic and oleic acids. Raspberry seed oil acts as an adaptogen, bringing all skin types into balance, so oily/combo skin types fully benefit from a dose of this potent skincare ingredient
  • ellagitannins — sometimes called ellagic acids — make this an excellent choice for those who suffer from acne. Ellagitannins, in particular sangulin, exhibit antibacterial activity.

#8. Rich in Vitamin E—skin protecting

  • According to this raspberry oil product page it is bursting in antioxidants and very rich in Vitamin E which helps to prevent oxidative damage, which can lead to premature skin ageing and even skin cancer in some cases.

To conclude. The naked truth

Raspberry seed oil in skincare should not be overlooked. It does bring some fantastic things to your skin, as this study shows (2).

It is extremely nourishing and occlusive, ideal for dry skin and a potent anti-inflammatory and antioxidant.

Furthermore, raspberry seed oil offers some fantastic anti-ageing benefits, helping to improve skin elasticity and flexibility while softening and smoothing the look of fine lines and sagging skin.

So I think you’d agree; we could all do with some raspberry seed love in our lives.


  1. Characteristics of raspberry (Rubus idaeus L.) seed oil

  2. Red Raspberry (Rubus idaeus L.) Seed Oil: A Review

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