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10 Skin Care Hacks to Prevent Acne

Do you suffer from acne? If so, you’re not alone.

Acne is the most common skin condition in the United States, affecting up to 50 million people yearly.

Our handy guide covers every aspect of the acne pathway.
  • how to balance your oily skin
  • and minimise those enlarged pores
  • the correct ingredients to use
  • reduce breakouts by reducing bacteria on your skin

Several external and internal factors cause acne, such as oily skin, diet, stress and genetics.

To treat acne correctly, it’s essential to understand the different types of acne and the factors that cause it.

Whilst there is no one-size-fits-all solution to acne, these skin care tips will help you to prevent and treat your breakouts.

Here are our top 10 favourites:

1. Know your skin type

Understanding your skin type is one of the first steps in preventing acne.

There are four skin types, dry, combination, oily, and normal. There are also many different skin conditions.

Acne is often associated with an oily skin type because of the increased sebum levels — the oil produced by your sebaceous glands.

2. Keep Your Skin Clean

A regular cleansing routine will go a long way in keeping your skin balanced.

Pollution, debris, and dead skin cells are the primary cause of acne breakouts, these particles get trapped in the pores, so it is essential to keep your face clean to prevent acne.

A regular cleansing routine will stop the build-up of sebum (excess oil) in your skin, thus reducing the risk of breakouts.

3. Introduce Fish Oil into Your Diet

If you’ve been trying different products and treatments but to no avail, try an internal approach.

Fish oil supplements for acne are rich in omega-3 fatty acids, which have anti-inflammatory properties, helping to reduce redness and inflammation in your skin.

In addition, fish oil can help regulate the oil production on your skin, reducing breakouts and that daily shine.

If you’re interested in trying fish oil for acne, talk to your nutritionist, who will recommend the best pure, bioavailable form.

4. Avoid Wearing too Much Makeup

Whilst its true makeup can hide undesirable breakouts; it can also cause them.

Certain ingredients clog your pores; this combined with sebum, dead skin cells and debris, is what acne bacteria love, leading to more breakouts; it’s a vicious cycle.

Look for a non-comedogenic mineral makeup that gives you good coverage and allows your skin to breathe.

5. Manage your Diet

Taking care of your skin does require an integral, internal approach; that is why it is essential to be mindful of what you eat.

Certain food groups trigger hormonal changes and the overproduction of oil in your sebaceous glands, which can lead to hormonal acne.

Those food groups rich in saturated and trans fats and high-glycemic carbohydrates increase sebum production, making your skin excessively oily.

To avoid this, consider a Vitamin and Mineral-rich diet to nourish your skin from within. Vitamin A and E are perfect for preventing acne; nuts and seeds are rich in Vitamin E, while animal products such as liver and fish are rich in Vitamin A.

If your looking for a diet for clearer, healthier skin, our article, the 10-day detox diet, is an excellent read.

6. Avoid stress

Stress may not directly cause acne, but there is a known correlation between stress and increased sebum production, which can trigger breakouts and affect your skin’s healing process, thus making wound healing difficult and your skin more susceptible to breakouts.

7. Keep your hair clean

Many hair products are rich in oil, which keep hair well nourished and shiny, but it can also lead to pomade acne, which is why acne is sometimes evident on the forehead.

If you are concerned that your scalp is excessively oily or inflamed, the article seborrhoeic dermatitis facial treatment will help you diagnose your condition and treat it correctly.

To keep your hair oil-free, a great tip is to rinse with cider vinegar, which will help prevent a build-up of oil on your scalp.

8. Don’t be Tempted to Over Exfoliate

Something we see a lot in our clinic is people over-exfoliating in a bid to get rid of their acne.

But using harsh scrubs, exfoliating brushes, and abrasive washcloths can cause inflammation; they are just too abrasive for sensitive skin, and you may do more harm than good.

You might want to remember that brushes and washcloths are also a breeding ground for bacteria.

The best option for exfoliating your face is to use enzymatic peeling lotions, gently slogging away your dead skin without causing sensitivity.

9. Use Acne Medicine and Treatments

If all else fails, acne medication may be required; retinoids are a class of substances derived from Vitamin A.

In some cases, antibiotics may be prescribed to prevent the bacterial infection associated with acne and help reduce inflammation.

10. Avoid touching your skin

You may unconsciously touch your skin and have the urge to squeeze your breakouts.

But doing this can spread oil, dirt and bacteria from your hands to your face, leading to more clogged pores and putting you at risk for infection.

Popping your pimples can result in permanent acne scars and pigmentation marks and cause more noticeable and painful acne breakouts.

If you have the urge to squeeze your spots, book a professional facial, where a skincare specialist will steam your skin and hygienically extract your breakouts.

If you love these hacks and want a deeper dive into the triggers that cause acne, our article acne causes and how to prevent them has some great tips.

Conclusion

Acne is a common skin disorder that can cause pimples, blackheads, whiteheads, papules, pustules, sensitivity and inflamed cysts; this is why it is essential to understand the different types of acne to treat your skin correctly and have clear, blemish-free skin.

Breakouts occur when excess oil, dead skin cells and bacteria form within the pore, causing your body to react as it would when an infection disrupts your immune system.

Fortunately, there are things you can do to reduce these breakouts:

  • eat a healthy diet, use oil-free makeup
  • avoid picking your skin
  • adopt a stress-free lifestyle
  • introduce good hygiene habits
  • use only gel-based products, not cream

A well-thought-out skincare routine that includes regular cleansing, gentle exfoliation, moisturising with an oil-free gel, and a topical spot treatment will help keep your acne under control.

So that you can have healthy, clear skin for now and many years to come.

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