Supplements | Healthy Living | Diet

Omega 3 Fatty Acids: The good mood food

Is dry skin, fatigue, forgetfulness, heart problems, poor circulation, or mood swings a concern?

If so, you might be interested in learning that these are the hallmark symptoms of omega-3 deficiency.

Unfortunately, many of us aren’t getting enough of these essential fatty acids in our diet.

But once you get to know your omegas from your onions.

You’ll agree that a daily dose of essential fats is key to leading a healthy, vibrant life.

So, let’s take a closer look at omega 3 fatty acids.

Omega 3 Fatty Acids

Omega-3, 6, and 9 fatty acids are essential to stay healthy.

However, the average person’s consumption of omega-6 fatty acids is around ten times higher than our consumption of omega-3 or omega-9 combined.

This imbalance is concerning because omega-6 is pro-inflammatory and requires anti-inflammatory omega-3s to balance them out.

Inflammation is behind premature ageing and other related diseases, including arthritis. Thus, achieving a healthy balance of all three is crucial for optimal health.

So far in this series, we have discussed good fats for health and identified that at least one-third of our diet must come from polyunsaturated fats, a significant essential fat our body cannot make.

These polyunsaturated fats provide two essential fatty acids – the building blocks for many cells and molecules within our body, which require omega-6 and omega-3 fatty acids.

Alpha-linolenic acid

Alpha-linolenic acid (ALA), affectionately known as the grandmother of essential fatty acids, is the leader of the omega-3 fatty acid family.

However, the show’s real stars are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which wield their influence through the production of series-3 prostaglandins.

These dynamic duos not only tackle the stickiness of our blood but also ensure a harmonious water balance in our body tissues while keeping a tight rein on cholesterol and fat levels.

EPA and DHA, categorised as long-chain fatty acids, originate from algae. They eventually make their way into the diets of fish like mackerel, sardine, and salmon, where they flourish in abundance.

On the other hand, another form of omega-3, Alpha-linolenic acid (ALA), is found in various plant-based sources such as flaxseeds, hemp, pumpkin, and nuts.

However, the conversion rate of ALA to EPA and DHA remains modest, ranging between 5 and 10 per cent.

The importance of omega-3 in maintaining optimal health cannot be overstated. From ensuring proper brain function and staving off depression to preventing Alzheimer’s and enhancing vision, learning, and coordination, these fatty acids are true multitaskers.

Unfortunately, deficiencies in our diet have led to a surge in cardiovascular diseases, mental health issues, and other ailments.

Omega-3 supplements

Like Flora’s 7 Sources, plenty are available, crafted from a diverse array of land and sea plants. These supplements offer a convenient and effective way to boost your omega-3 intake.

Alternatively, you can incorporate omega-3-rich foods into your diet, ensuring a natural and holistic approach to your health.

To conclude. The naked truth

In conclusion, the significance of omega-3 fatty acids in promoting overall health and well-being cannot be overstated.

Omega-3s are crucial in various bodily functions, from alleviating dry skin and fatigue to enhancing cognitive function and mood stability.

However, the imbalance in our consumption of omega-6 and omega-3 fatty acids poses a significant concern, leading to inflammation and various age-related diseases.

Strive for a healthy balance of all three fatty acids to mitigate these risks and maintain optimal health.

Whether through supplementation or incorporating omega-3-rich foods into our diet, prioritising omega-3 intake is crucial in addressing deficiencies and promoting skin health, cognitive function, cardiovascular health, and overall well-being.

So, let us embark on a journey to prioritise omega-3s in our daily lives, ensuring that we unlock their full potential for a healthier and more vibrant future.

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