Category: Nutrition

Anxiety. Stress. It’s everywhere these days. Deadlines. Notifications. Nights where your body is exhausted but your mind won’t switch off. Therapy helps. Movement helps, but sometimes you need a little extra support. And this is where magnesium glycinate for anxiety keeps coming up. It calms, restores and helps you rest. But not all magnesium is […]READ MORE

Tooth decay, osteoporosis, heart disease, and calcium deficiency: these are just a few things that occur as a result of drinking Coca Cola.READ MORE

Want glowing, supple skin that feels as good as it looks? Whilst we always advocate the power of topical skincare, beauty is about balance. And sometimes, it needs a little help from beneath the surface. Here at The Naked Chemist, we’re big fans of fish oils. They boost your skin in countless ways, working from […]READ MORE

Want glowing, supple skin that feels as good as it looks? Well, while we, of course, advocate all things topical. Beauty is about balance. And sometimes, it needs a little help from beneath the surface. Here at The Naked Chemist, we’re passionate about all things fish oil. It’s one of the most potent ways to […]READ MORE

Through my own personal journey with my skin conditions, I realised the profound effect the correct nutrition had on helping to heal my own skin concerns. I began to realise that when you're healthy, your skin repairs faster.READ MORE

Every new year we start with the best of intentions, embarking on a quick fix weight loss diet, but rarely do these work and here's why.READ MORE

Linoleic acid is one of the most important lipids for the maintenance of your skin. They're called essential because you require them to live.READ MORE

Why drink lemon water first thing? To give your body a chance to absorb all of its beneficial nutrients, helping to boost your immunity.READ MORE

Fats are good for you, but unless you're eating the right fat, chances are you are not getting the good fats for health your body requires.READ MORE

Omega 3 foods are so important for health, but where are we getting this source from and how does it convert in the body?