Step by step guide for Keratosis Pilaris

Info on this skin condition

What is Keratosis Pilaris?

You’re often called ‘chicken skin’ due to the bumpy, inflamed patches you create. This appearance stems from a buildup of keratin—a protective skin protein—and dead skin cells within hair follicles, forming small, rough, uneven areas primarily on the arms, thighs, and occasionally the buttocks. These areas feel like tiny pimples and have a rough texture. Your presence often brings redness, discolouration, and itching, primarily in the legs, upper arms, and buttocks.

Although the precise cause for your existence remains uncertain, two main theories have emerged. One theory suggests a link between keratosis pilaris and vitamin A deficiency, and the other between constant friction caused by clothing triggers excessive keratin production within the hair follicles, forming uncomfortable bumps.

While a definitive solution for you remains unclear, several treatments exist to alleviate its symptoms. The primary objective is to decrease abnormal thickening around hair follicles and dryness.

Step 1

Step 1: Embrace Healthier Habits

Let’s work towards promoting smoother skin with these essential steps.

Be cautious with exfoliation

Avoid harsh methods when dealing with keratosis pilaris. Physical scrubs might briefly smooth the skin but often fail to effectively address the keratin plugs related to this condition. Scrubbing or scratching at KP can compromise the barrier and potentially darken the bumps.

Be cautious with exfoliation methods

Avoiding harsh scrubs that may briefly smooth the skin but don’t effectively address the keratin plugs is crucial. Scrubbing or scratching at KP can compromise the skin barrier and potentially darken the bumps.

Limit shower and bath time

this should be around 5 minutes to maintain skin health, preserve lipids, and support the skin’s microbiota. Avoid harsh body washes, particularly those containing SLS and SLES, which can worsen KP. Opt for mild, hydrating cleansers and handle your skin gently to prevent irritation.

Post-inflammatory hyperpigmentation (PIH)

This is frequently associated with keratosis pilaris. The overproduction of melanin causes these spots, which can take months or years to fade. It’s crucial to avoid scratching or picking to prevent exacerbating inflammation and pigmentation issues.

Step 2: Introduce these gentle products

The Balancing Bar

This versatile cleansing bar creates a creamy lather to clarify, balance, and moisturise your skin. It possesses keratolytic properties, gently exfoliating stubborn keratin plugs without disrupting the skin’s pH, making it an excellent choice for managing keratosis pilaris.

Body Brushing

Practice body brushing once or twice weekly to address keratin buildup obstructing follicles, leading to tiny bumps. This technique gently removes the top skin layer, promoting cell turnover, and helps reduce the appearance of bumps and rough patches. It’s best done before taking a shower.

Bliss Triple Lipid Body Serum

This serum is especially beneficial in managing inflammation associated with conditions like eczema and keratosis pilaris. Packed with skin-identical ingredients like ceramides and lipids, this serum protects the skin’s barrier and maintains a smooth, bump-free texture. Additionally, applying a natural body oil to damp skin after showering aids in moisture retention by not completely drying off.


Keratosis pilaris (KP) often connects with skin conditions like atopy, ichthyosis, and dry skin. Oral supplements that help with dry skin might also be helpful for KP. One such supplement is L-histidine, which is essential for making a key skin barrier protein. When this protein breaks down, it releases L-histidine, which helps keep the skin hydrated by improving its protective barrier.

Consistency is key keratosis pilaris, requiring a gentle and patient approach. Expect visible improvement within 1-2 months.

Step 3: The fun part – pick your products

  • H2O | Hydrating Skin Shot

    H₂O Hydrating Skin Shot

    $ 27.46
    • NZD: NZD 45.00
    • AUD: AUD$ 41.53
    • GBP: £ 21.61
    • EUR: € 25.37
    • SGD: S$ 37.08
    • MYR: RM 129.35
    Add to cart
  • GLO | Antioxidant Skin Shot

    GLO Lactic Acid Skin Shot

    $ 47.60
    • NZD: NZD 78.00
    • AUD: AUD$ 71.98
    • GBP: £ 37.46
    • EUR: € 43.98
    • SGD: S$ 64.27
    • MYR: RM 224.20
    Add to cart
  • EQUILIBRIUM | Balancing Gel Moisturiser

    Clarify-pH Balancing Gel

    $ 33.56
    • NZD: NZD 55.00
    • AUD: AUD$ 50.76
    • GBP: £ 26.41
    • EUR: € 31.01
    • SGD: S$ 45.32
    • MYR: RM 158.09
    Add to cart