Step by step guide for eczema-prone skin

Info on this skin condition

Dear Eczema

You’re a challenging skin condition often referred to as atopic dermatitis,’ often leading to soreness, inflammation, and skin fissures, making you vulnerable to potential infections. Your defining characteristics include redness, scaling, persistent itchiness, and an insistent urge to scratch, causing physical and emotional distress. Your compromised protective barrier also makes you more susceptible to allergens and irritants.

Several internal and external factors can trigger your symptoms, including diet, seasonal allergies, and imbalances in the gut. Instead of relying on temporary solutions such as steroids or antihistamines, which may lose effectiveness over time, we aim to focus on uncovering the root causes of your flare-ups. This involves scrutinising product ingredients, making dietary adjustments, and implementing stress management techniques for a more comprehensive approach to your care.

Log onto https://nakedchemist.com/eczemaebook to begin your skin healing journey.

Step 1

Step 1: Embrace healthier habits

Dear eczema,
With these steps, let’s work towards calming, healing, and promoting rash-free skin.

Simplicity is Key

Complex skincare routines can aggravate your condition, so simplifying our routine for a while is essential. Gradually re-introducing products can help identify specific triggers causing your flare-ups.

Mindful Ingredient Selection

Identifying hidden food sensitivities, particularly salicylates in various plant-based foods, is crucial for managing your symptoms. Other triggers like sugar and gluten also contribute to your flare-ups. Recognising these connections can help manage your condition effectively.

Stop the Steroids

Consult with your physician to gradually reduce reliance on steroid creams. Discontinuing topical steroids might trigger a rebound effect, initially causing flare-ups.

Give your liver a detox

Even though it might seem unrelated, a congested liver can impact your condition. The liver deals with excess hormones, antibodies, toxins and more, so taking a break to support liver health can positively affect your gut health and reduce skin rashes.

Fight the inflammation

Eczema is a vicious cycle, so fight the fiery inflammation as you would fire with water and bathe your skin. Please do this in lukewarm water for up to 15 minutes; this is long enough to rehydrate but not so long that it will weaken the integrity of your barrier function.

Step 2: Introduce these gentle products

Miracle Cleanse

This gentle, oil-based cleanser is the perfect choice if you are sensitive. Protecting as it cleanses it, preserves your skin’s natural oils, calming and soothing, helping to prevent inflammation.

H20 Hydrating skin shot

Rediscover your skin’s youthful vitality with this refreshing hydration boost that quenches sensitive skin, providing a continuous veil of moisture. Packed with skin-plumping hyaluronic acid, it draws moisture deep into your skin’s layers, effectively calming sensitivity and improving surface dryness and fine lines.

Fortify Barrier Repair Cream

Fortify provides a deeply nourishing solution for the drier areas of your combination skin. Infused with an optimal ratio of ceramides, lipids, and cholesterol similar to those found naturally in your skin, it strengthens your skin’s natural defences and restores the ideal lipid balance.

Xcell Barrier Repair Skin Shot

Formulated to strengthen an impaired barrier, the synergistic blend of ceramides and antioxidants prompts a healing response, calming and soothing inflammation and redness, bringing your rosacea-prone skin back to a harmonious equilibrium, promoting healing, and restoring its natural balance.

Barrier Repair Balm

For skin experiencing inflammation and discomfort, soothe it with a healing Barrier Repair Balm. This ceramide-rich balm forms a protective, occlusive layer over your skin, assisting in rebuilding the impaired barrier function. By promoting healing and preventing scratching, moisture loss, and the entry of irritants, this balm helps alleviate skin irritation and aid in the recovery process.

Bliss Triple Lipid Body Serum

A source of whole-body healing. Incorporating this organic goodness into your daily routine will help to keep your flare-ups at bay, offering all-around calming, healing, and rejuvenation.

Step 3: The fun part – pick your products

  • FORTIFY | Barrier Repair Cream

    Fortify Barrier Repair Cream

    $ 30.51
    • NZD: NZD 50.00
    • AUD: AUD$ 46.14
    • GBP: £ 24.01
    • EUR: € 28.19
    • SGD: S$ 41.20
    • MYR: RM 143.72
    Add to cart
  • H2O | Hydrating Skin Shot

    H₂O Hydrating Skin Shot

    $ 27.46
    • NZD: NZD 45.00
    • AUD: AUD$ 41.53
    • GBP: £ 21.61
    • EUR: € 25.37
    • SGD: S$ 37.08
    • MYR: RM 129.35
    Add to cart
  • BIO | Lipid Complex

    XCELL Barrier Repair Skin Shot

    $ 27.46
    • NZD: NZD 45.00
    • AUD: AUD$ 41.53
    • GBP: £ 21.61
    • EUR: € 25.37
    • SGD: S$ 37.08
    • MYR: RM 129.35
    Add to cart
  • MIRACLE | Cleansing Dew

    Miracle Cleanse

    $ 23.80
    • NZD: NZD 39.00
    • AUD: AUD$ 35.99
    • GBP: £ 18.73
    • EUR: € 21.99
    • SGD: S$ 32.13
    • MYR: RM 112.10
    Add to cart
  • QUENCH | Living Water Gelle

    Quench Plumping Peptide Gel

    $ 29.29
    • NZD: NZD 48.00
    • AUD: AUD$ 44.30
    • GBP: £ 23.05
    • EUR: € 27.06
    • SGD: S$ 39.55
    • MYR: RM 137.97
    Add to cart
  • CERAMIDE | Barrier Repair Balm

    Barrier Repair Balm

    $ 35.39
    • NZD: NZD 58.00
    • AUD: AUD$ 53.52
    • GBP: £ 27.85
    • EUR: € 32.70
    • SGD: S$ 47.79
    • MYR: RM 166.72
    Add to cart
  • Barrier Repair Duo

    $ 46.68
    • NZD: NZD 76.50
    • AUD: AUD$ 70.60
    • GBP: £ 36.74
    • EUR: € 43.13
    • SGD: S$ 63.03
    • MYR: RM 219.89
    Add to cart
  • NECTAR | Treatment Balm

    Nectar Antioxidant Balm

    $ 23.19
    • NZD: NZD 38.00
    • AUD: AUD$ 35.07
    • GBP: £ 18.25
    • EUR: € 21.42
    • SGD: S$ 31.31
    • MYR: RM 109.23
    Add to cart
  • Dry Skin Kit

    $ 97.02
    • NZD: NZD 159.00
    • AUD: AUD$ 146.73
    • GBP: £ 76.36
    • EUR: € 89.64
    • SGD: S$ 131.01
    • MYR: RM 457.03
    Add to cart
  • ROSEHIP | 100% Cold Pressed Oil

    Rosehip Seed Oil

    $ 21.36
    • NZD: NZD 35.00
    • AUD: AUD$ 32.30
    • GBP: £ 16.81
    • EUR: € 19.73
    • SGD: S$ 28.84
    • MYR: RM 100.60
    Add to cart