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7 Hyaluronic Acid Benefits for Skin Health

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Are you concerned with dull, dry skin?

Or want to inject some youthful vitality?

We’d love to let you into a bit of a beauty secret.

Glorious skin-plumping hyaluronic acid hits the mark every time.

It’s like the holy grail of skincare.

And the reason it’s on the beauty industry’s radar list is its seemingly magical ability to retain moisture.

So join us as we take a closer look at hyaluronic acid benefits.

To determine whether this clever molecule does live up to the hype.

Why is hyaluronic acid so darn good for my skin?

First, we’re going to have to get a bit technical, just so that you get an idea of the skin science behind hyaluronic acid.

It’s an essential water-holding ingredient found in the connective tissue in all of your body and even your eyes, where it acts as a lubricant, helping to prevent everything from drying out.

It’s a superstar hydrator pulling moisture from the air, holding 1000X times its weight in water, keeping your skin moist, plump and youthful.

Yet sadly, just like collagen and elastin our internal scaffolding, the amount of naturally-occurring hyaluronic acid in your body decrease with age.

But fortunately, all is not lost; it t is possible to top up what Mother Nature has already given us in the form of a hyaluronic acid serum, cream, supplement and even an injection.

Hopefully, you can now see why we consider it an anti-ageing elixir that keeps on giving.

The top 7 benefits of Hyaluronic acid

  1. Anti-ageing: A lack of hyaluronic acid in your skin is one of the main culprits of ageing. It aids in water retention plumping your skin, reducing the appearance of lines and wrinkles by boosting collagen and elasticity, keeping your skin plump and firm.
  2. Healing: It is involved in granulation tissue formation repairing tissue damage which is super helpful if you have any cuts or wounds and even sun damage.
  3. Barrier restoring: It provides a protective barrier on the surface of your skin, sealing the gaps between the cell walls that, if left untreated, could lead to inflammation and even infection.
  4. It can reduce breakouts and acne: Hyalurons barrier restoring properties extend to healing and soothing any inflamed breakouts you may have on your skin.
  5. Rehydrating and skin-plumping: Like a super moisture magnet, it’s a valuable humectant that binds water to your skin, pulling it from deep within the layers of your skin, locking in moisture, which is why your skin looks so plump and hydrated.
  6. The gold standard for fillers: It acts as a bio-signal moderating inflammation within your skin’s tissues; this is why it is considered one of the safest ingredients for fillers.
  7. Multitasking: We love hyaluronic acid for its many benefits; It can be used topically as a hyaluronic acid moisturizer or serum; there are hyaluronic acid supplements for the care of joints, and you can even apply sheet masks.

So let’s take a closer look at some of the wonderful hyaluronic acid benefits:

1. It makes your skin look dramatically younger and more hydrated

Because supplies of natural hyaluronic acid dwindle as we get older, your skin becomes drier and more susceptible to signs of wear and tear.

Because this clever molecule is an essential element in tissue repair, its soft, jelly-like substance fills the gaps between collagen and elastin fibres, helping to give your skin that much-needed suppleness.

Chronic dehydration is also a significant factor as we age. Infact, one of the effects of dehydrated skin is a visible loss of firmness (hello, lines and wrinkles).

Hyaluronic acid spheres work by grabbing onto any water molecules it touches from your skin and the air; this swelling effect helps to plump your skin, hiding lines, helping your skin to look much more youthful and less tired. We think you’d agree this is a big part of the battle at any age.

Research carried out in 2014 studied women applying hyaluronic acid every day over eight weeks. What was found was a 40% decrease in lines and wrinkles and over 50% improvement in skin density, elasticity and firmness compared to those who did not apply it.

2. Hyaluronic acid can help reverse any sun damage on your skin 

If you have been a sun worshipper all your life, your skin may be drier and thicker than someone who has never been exposed to a lot of sun.

Fortunately, Hyaluronic acid for skin has multiple biochemical roles in both minor and more disruptive wounds, even in the presence of sun damage.

It also provides a physical protective barrier that will help to restore, soothe, and calm your sun-damaged skin.

This 2016 study suggested that applying hyaluronic acid regularly to the skin can help to regulate tissue repair and calm inflammation.

I know we hear you; please, it sounds so amazing. Can we order a vat of it?

Well, no, not quite. But fortunately, our H2O hydrating complex has been cleverly formulated with a high molecular hyaluronic acid that won’t penetrate your skin barrier.

Instead, it creates a hydrating film over your skin, keeping your skin firm, youthful and glowing.

3. It is an essential component in the repair of your barrier function

A damaged barrier function is the culprit in many common skin irritations leading to premature ageing.

This protective barrier is critical for your skin health, locking in moisture whilst deterring unfriendly bacteria. It also traps essential nutrients, growth factors, and anti-inflammatories close to the surface of your skin.

When you apply hyaluronic acid regularly, it creates an interlinked network of molecules that increase the moisture levels of damaged skin, including a hydrated visco-elastic film permeable to the air, creating a barrier until your skin can build its own or supplemental barrier.

4. Hyaluronic acid can help to reduce the severity of acne on your skin

If you are a combo/oily skin type of gal or guy, controlling excess oil on your skin is always a challenge. But fear, not hyaluronic acid will also come to the rescue in this department, helping to slow down the overproduction of oil (sebum) on your skin.

Disruption in your skin’s barrier function can cause breakouts and acne; gaps in this protective wall allows bacteria to penetrate, causing inflammation.

Because the primary role of hyaluronic acid is to prevent water loss, when combined with other essential ingredients like ceramides and lipids, it can help repair a compromised barrier.

Suppose you want to switch things up and go all out on everything hyaluronic acid. In that case, our Quench hydrating water cream is the perfect choice that contains many of these ingredients that can be layered over H20 for some serious skin-plumping goodness.

5. It plays a crucial role in your skin’s hydration

Hyaluronic acid should be included in your skincare routine if you have dry, mature, dehydrated skin. Because natural levels deplete with age. by replenishing it topically, you keep your skin dewy, youthful and healthy.

6. The ingredient of choice if you are considering Injectables

Collagen injectables of yesteryear didn’t stand up to the test of time, so they were replaced with hyaluronic injection. Because your body already produces hyaluronic, it is considered safe for use in all types of injectables.

Hyaluronic acid fillers such as Restylane or Juvéderm adds volume to your skin, plumping out any hollow areas, smoothing fine lines, and helping to decrease shadows and the great thing, once in your skin, it naturally dissolves over a year without any side effects.

The hyaluronic acid spheres also help to create volume by drawing water to the area, creating a filling effect.

7. Can Hyaluronic acid be taken in pill form?

Possibly, maybe but we don’t think so.

Whilst hyaluronic acid supplements are readily available, research has found that a small amount does get filtered into areas such as the joints eyes and may even make it to the skin. However, about 90% is lost through urine. — certainly not enough compelling evidence to convince us that it helps your skin.

We suggest the best hyaluronic acid supplements from bone broth, gelatine, etc. But in skincare, the best hyaluronic acid is when it sits on top of your skin.


There are so many amazing hyaluronic acid skin benefits.

It should be an essential part of your skincare routine, especially if you are dehydrated.

Topically it’s incredibly healing, treating so many different skin concerns, including premature ageing, sensitivity, a damaged barrier function and even acne.

Hyaluronic acid filler can address a multitude of cosmetic concerns, including lifting your cheeks, hyaluronic acid for lips, softening deeper folds and creases around the chin and mouth that come from ageing and improving the look of dark, hollow, undereye circles.

So if your goal is to improve hydration and volume loss of your skin and naturally ward off ageing, hyaluronic acid is the holy grail and will go a long way to keep your skin young and beautiful.

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