Many of us have planned to start the week, month or new year, with purpose and passion.
Only to find that by the end of the first week our good intentions are all but over.
Instead, I believe that a simple back to basics health and wellness program is the best way to move forward.
For those thinking about following a health and wellness plan, these articles you may find useful:
Best vitamins for skin health
Lack of sleep can play havoc with your skin.
Hormone imbalance and your skin.
Counting calories doesn’t work.
Want great looking skin? Follow this healthy food guide
Detox for clear skin.
Principles of natural detox diet.
Lymph and detox diet.
Fish oil benefits for healthy skin