Ginger Chews for Nausea and Flu Relief: Easy Homemade Recipe

By Samantha Miller, Clinical Esthetician &; Founder of The Naked Chemist | Updated:  2026

Coming down with the flu, or maybe you’re nauseous?

Sore throat dragging you down?

It’s time to skip the sugar-filled lozenges.

And make your own yummy homemade ginger chews instead.

They’re chewy, zesty, and packed with natural goodness.

In our recipe, ginger and honey pack a mighty punch.

Two antiviral, anti-nausea ingredients that team up to prevent sickness and fight the flu.

Plus, they taste amazing.

Ready to feel better? Great, let’s get cooking and make ginger chews for nausea.

Make Your Own Ginger Honey Chews

Our bodies often encounter viruses that cause flu-like symptoms, and while Lemsip and paracetamol can quickly ease symptoms, it doesn’t address the root cause and can weaken your immune system over time.

That’s why I prefer natural remedies that support your body’s healing, such as homemade ginger chews for nausea and flu. The bonus is that they also taste amazing, are easy to make, and are packed with benefits.

Ginger is renowned for its ability to calm nausea caused by motion sickness, morning sickness, and digestive upset by relaxing the stomach and reducing the urge to vomit. Honey adds antibacterial and anti-inflammatory properties that can soothe your sore throat, reduce inflammation, clear your sinuses, and boost the immune system.

So, whether nausea strikes you down or if you have the flu, a cold, or just a runny nose, these ginger chews for nausea can offer you soothing relief. Plus, they are a delicious way to support your body’s defences naturally.

A Personal Note on Manuka Honey

I’m originally from England, and before moving to New Zealand, I seemed to catch every virus going. Since settling here, I’ve noticed something incredible — I’m virtually virus-free. Much of that I credit to New Zealand’s unique Manuka honey. It’s not just any honey; it’s packed with natural antibacterial and healing properties that truly support your health and vitality.

Manuka honey, combined with New Zealand’s stunning natural environment, makes a powerful team for wellbeing, something I love to share through my recipes and products.

Honestly, I even hand these chews out to clients in the clinic during winter; they’re that good. So, let me show you how to make these delicious, immune-boosting chews.

About the Ingredients

Ginger Root: Use fresh, raw ginger. You can control how spicy the chews are by adjusting the amount:

• 2 tablespoons for a mild flavour
• 3 tablespoons for balanced spice and sweetness
• 4 tablespoons for a strong, fiery kick, which is my favourite

Raw Honey: Adds natural sweetness and antioxidants. It also soothes coughs, sore throats, and digestion.

Sugar: I recommend raw organic cane sugar or evaporated cane juice sugar.

Water: The base to make the ginger liquid.

Starch: I use cornstarch or tapioca starch to dust the finished chews, preventing them from sticking together.

Can I Make These Vegan?

Yes. Swap honey for an equal amount of sugar to create a vegan version.

Ginger Honey Chews Recipe

Ingredients

• 3–4 tablespoons (about 30–40 grams) fresh ginger, finely grated
• 480 millilitres of water
• 60 millilitres of honey (raw or Manuka)
• 150 grams evaporated cane juice sugar or raw cane sugar
• Cornstarch or tapioca starch, for dusting

Instructions

Bring ginger and water to a low boil in a small saucepan until the liquid reduces to 1 cup.

1. Strain out the ginger and return the liquid to the pan.
2. Add sugar and honey, then bring to a boil, stirring until the sugar dissolves.
3. Simmer on low until the mixture reaches 260–265°F (hard-ball stage). This can take nearly an hour.
4. Pour the syrup onto a parchment-lined tray; let it spread naturally.
5. Cool for 30–60 minutes.
6. Dust with starch, then carefully peel off the flexible sheet.
7. Dust the other side, then slice into strips with a starch-dusted knife or pizza cutter.
8. Dust each piece again. Wrap individually or roll into gumdrop shapes.
9. Store at room temperature for up to 6 weeks or refrigerate for up to 4 months.

How to Use Your Ginger Chews

1. Soothe sore throats anytime with one chew.
2. Calm digestion before or after meals with one chew.
3. Ease nausea by taking two chews every three hours.

Storage tips:

• Keep chews in an airtight container at room temperature for up to 6 weeks.
• For longer freshness, store them in the fridge for up to 4 months.
• Wrapping each chew individually in parchment paper helps prevent sticking and extends its shelf life.