Healthy Living | Body care

Is Dry Brushing the Secret to healthy Skin

Did you know your body is capable of losing 1lb of toxins a day
And body dry brushing will go a long way in assisting this process

Buffing your skin into submission with a hard-bristled brush?

Seriously, it sounds like something you’d do to My Little Pony.

Certainly not to your skin… right?

Well, before you give it the complete brush-off, read on.

Once you understand the benefits of dry brushing, you’ll soon have your clothes in one hand and a scrubber in the other.

First, the skin science

Cast your mind back to your biology class and answer these questions:

  • what is the largest organ in your body, responsible for 10 to 15% of total elimination?
  • what organ receives a third of all the blood circulating in your body?
  • if toxins are circulating in your blood, which organ lets you know there is a problem?
  • which of your organs is the last to receive nutrients yet the first to show signs of imbalance or deficiency?

Why, your skin, of course! It is a super important organ in your body, as important as your heart, lungs, liver, and kidneys.

Your skin’s primary function includes respiration, excretion, circulation, the movement of lymph and immunity,

In Chinese medicine, the skin is so important that it’s called the third kidney, which conducts vital Chi.

If you want to learn more exciting facts about your skin, follow the link to learn about 20 of them.

A brief history of skin brushing

Throughout the centuries, weird and wonderful dry brushing techniques have been practised.

In ancient Greece, athletes used strigils, specialised spoon-like skin scrapers, to remove sweat and encourage circulation.

Not to mention the Cherokee Indians, who would brush their bodies with dried corn cobs to enhance the health of their skin.

And did you know animals do it to themselves, for crying out loud?

That’s right, Adolf Just wrote about the importance of skin rubbing by observing wild animals in his excellent book “Return to Nature“:

Higher land animals, especially wild boars, and deer, in free nature, are in the habit of lying down in small muddy swamps and pools and rubbing to and fro in the mud and after a while, they rub themselves against the earth, trees and other objects.

The birds go to brooks or springs, and, by immersing their necks, throw water over their bodies…then they rub or scrub their body using their head, bill, and wing elbows.

But stop, don’t panic! We’re not suggesting you roll around in the mud or stand in a field beating yourself with corn cobs or spoons, for that matter, because a simple bristled brush will suffice.

Dry Brushing is a Powerful Elimination Tool

Your skin is a living, breathing organ exposed to hundreds of pollutants every day, and just like every other major organ, it requires daily cleansing and nutrients.

We recommend to our client’s body brush; it’s a lost art in some respects, but it is a wonderful exfoliator and detoxifier.

Infact. We will be the first to admit that the more we learn about the benefits of dry brushing, the more we become genuinely amazed at the powerful elimination tool for the lymphatic system.

  • it’s a natural exfoliator
  • it stimulates your blood circulation
  • it can help to remove any ingrown hairs you may have
  • it helps to increase nerve function throughout your body
  • it allows for better absorption of your skincare products
  • it can improve circulation in areas of greatest fat concentration, thus helping to rebalance the fat distribution
  • it can stimulate a sluggish lymphatic system, removing toxins from your body where waste products accumulate

So dry brushing has many benefits, as you can see.

The Importance of Your Lymphatic System

This system is composed of lymph vessels, lymph nodes, and organs.

Your body’s defence system requires the lymph nodes, which help to remove microorganisms and other foreign substances. They also act like tiny filtration systems that keep harmful bacteria from entering your bloodstream.

Dry skin brushing stimulates the lymphatic system and helps activate waste removal through the lymph nodes. Follow the link to learn more about lymph and detox.

If you are keen to understand how it can boost your lymph drainage and how to dry brush, the following video is worth watching:

What is the Best Technique to Use?

Use a soft, natural bristle brush and use small, firm strokes.

Ideally, you want to do it before you shower, preferably first thing in the morning, to boost sluggish lymph.

Doing it yourself is a simple technique; use light strokes in an upward motion.

  • Beginning at your feet and moving up towards your heart will help with blood circulation.
  • If you start on your hands, work up your arms to your chest.
  • For your stomach, work in a clockwise direction with circular motions.

Brushing or exfoliating should be gentle and never break your skin. Although you may see some redness, this means you are stimulating your circulation.

If you are struggling with weight or fluid retention, we recommend using a few drops of detoxifying essential oils in a light oil such as almond or olive oil; this will help boost your circulation and encourage detoxification.

Lemon, fennel, juniper, black pepper, cypress, and thyme are great blends to use as part of your dry brushing routine.

To Conclude, The naked truth

Topical treatment with skin brushing has so many benefits;

It can help to buff away your old skin cells, improve your skin’s overall appearance, and get your circulation back on track.

It can even help to increase lymphatic flow and boost your energy and immunity levels.

A big question we are often asked is whether dry brushing will remove cellulite.

Cellulite is tricky to treat and very complex, so we wrote a whole article about cellulite dispelling the myths.

Armed with this information, we are sure you’ll agree that this is one little beauty treatment guaranteed to put the zing back into your skin.

8 replies on “Is Dry Brushing the Secret to healthy Skin”

How do you fully clean the brush between clients? What is gentle enough on natural materials but will still make it hygienic for reuse?

I am an alternative physician and I believe that it is true that dry brushing is extremely powerful for detoxing and stimulating lympatic drainage, yet such a lost art especially in the west. Thank you for this genuinely interesting article

Thank you so much. We are all wound up about what to put in our body yet we need to clear and cleanse and get to our essential self. Thank you again. Rob

Hi Rob
I couldn’t agree more it certainly is a fascinating subject but at the end of the day our bodies are designed to be cleansed we need to keep that lymph moving. All the best samantha

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.