All you need is love, but a little chocolate
now and then doesn’t hurt.
Charles M. Schulz
Every New Year or summer holiday, we start with the best of intentions.
We embark on a simple weight loss diet as a means to quickly shed those pounds.
For many of us we rely on outside influence to boost our will power, the more we diet, the more gimmicks or fad diets we seem to have to follow, as we look for a crutch to lean on.
Lured in by glossy advertisements that try to make us believe, that by following their weight loss tips we will look ever more beautiful, healthier and slimmer.
Have you noticed how they are always offering the same advice, eat less, and exercise more, linking obesity with energy intake?
This type of weight loss diet plan suggests that the energy input or food intake is higher than energy output, which is what happens when we exercise.
Here at The Naked Chemist, if someone is looking for a diet plan we recommend the 10-day-detox-diet, a simple no-nonsense plan, to kick start your new healthy living lifestyle.
The weight loss diet myth
The energy that isn’t burnt, is stored in a concentrated form as accumulated fat for future use, so when we cut down on our calories the body draws on these reserves, which is when weight is lost.
Whilst this is true to a point, the problem is with this type of thinking, is that it ignores the subtle ways in which the body adapts and regulates itself.
Our body uses different metabolic mechanisms at its disposal, which are unique to each individual person, this type of weight loss diet tends to disregard our individual characteristics and genetic makeup, that makes each one of us unique.
There have been a number of medical studies that demonstrate, that the variations in energy intake between slim, ordinary, fat, and obese people differ considerably.
Clinical studies have also found, that individuals differ metabolically during exercise – the energy intake that is necessary to maintain a stable weight when we exercise can differ significantly between athletes, ranging from 2500 to 12,000 calories.
One weight loss diet study found that one athlete was able to maintain his weight easily during training, by consuming only 2500 calories a day, whilst another athlete required 6000 calories daily, to ensure he lost no weight and was able to maintain peak performance.
The article could exercise be the new anti-ageing supplements, takes a fascinating look at the role of exercise on the body.
The naked truth
Long term the question has to be asked, is there really one ‘right way’ to eat for all people, considering all of our diverse ethnic heritages, genetics, DNA, and different environmental factors?
The answer really is no, which is why many struggle with their body composition and poor health, they have yet to make nutrition personal – they are just following the crowds.
Making it personal to you is the only way forward, and we believe is the ‘secret’ to achieving great results, use the 10-day detox as a kick-starter, book in with a dietician, and begin to understand the principles behind the science of dieting.