Can exercise compete with anti-ageing dietary supplements?
There is a body of growing research that shows exercise prevents age retardation and helps to stave off age-related diseases; such as heart disease, osteoporosis, and diabetes.
Exercise is essential for our vitality.
Our bodies are naturally designed to move.
It is only in the twentieth century that our lives have become sedentary.
That’s right – the fitter you are, the more energy your body has.
Research shows that prolonged rest is disastrous for our muscular and skeletal system.
The Westernised diet has become high in fat, protein, and unprocessed foods; making our lymph sluggish, thus permitting the build-up of toxic waste products in tissue and around our joints.
This leads to ill health including oedema, water retention, stiff muscles and joints, and obesity.
Research has found that how much aerobic activity you do determines your levels of VO/2, or maximum oxygen consumption.
This is a critical measurement of our body’s heart and lung performance; this measurement tends to steadily decline after thirty, and we begin to age rapidly, at a rate of about 1% a year.
As we age, we experience a decline in our cardiovascular fitness; age-related illnesses tend to occur at the rate VO/2 maximum starts to decline.
But here is the really great thing: new research has found that this decline does not have to be inevitable.
When someone age 35, 55, or even 75 starts to work out, it is possible to restore these levels to that of someone much younger.
Our energy levels increase and the health of our cardiovascular system becomes youthful.
Exercise also decreases high blood pressure, encourages fat loss and the removal of toxins, improves circulation, and increases collagen levels, which helps to tighten and tone the skin.
Our muscle mass and joints also regain flexibility, preventing loss of minerals from our bones; helping to give the skeleton strength and structure.
As you can see, there are some wonderful reasons why exercise is so important.