Whether it’s dark circles, red patches, an unsightly pimple, or what looks to be a whole new set of crow’s feet, it’s the final insult. Many of these can be a classic sign of stress, which can age your face far more rapidly than the passage of time.
And it’s a familiar, vicious cycle: stress affects your beauty and can cause skin problems, and when you’re not happy with your appearance, you tend not to be happy in general and then you find you can’t cope with stress easily. Then stress comes back to take a bite out of your beauty – it’s a constant loop.
Can people tell how you are feeling by just observing your face? Our skin can actually reflect the emotions we are feeling. When we are embarrassed, we blush and our skin turns pink when we are feeling angry blood vessels in your face expand and our face becomes red.
How Poor Mental Health Adversely CAUSES SKIN CONDITIONS
There is a deep connection between our face and mental state. Our body naturally releases cortisol in small amounts – a coping mechanism that helps us deal with stress, but when we are under a lot of stress and anxiety the body becomes exposed to high levels of cortisol, this can cause breakouts and acne and chronic inflammation, which is at the route of all premature ageing.
Stress and anxiety can trigger certain physical and mental conditions. Sadly, many even suffer from obesity, procrastination, and heart ailments due to chronic stress. Some mental disorders are genetic, while some can be diagnosed by an adult ADHD test, but most of them occur from stress and anxiety. Haven’t you noticed that when people are feeling low, they stop taking care of their diet and skin or abuse drugs and alcohol. These things can affect our skin health and cause numerous skin conditions.
Many people find comfort in eating sugary foods when they are feeling low or are under stress (sigh!). All these things can affect the appearance and health of our skin. And that is the last thing you want to happen to your health.
Those who don’t suffer from symptoms of stress and anxiety feel depressed during certain months of the year. For example, during the winter, people feel low and depressed for no specific reason. And, many healthcare professionals believe a lack of vitamin D from sunlight to be the main reason behind this condition.
When a person is feeling down, he may sleep less or even suffer from insomnia, which causes dark circles and fine lines, making your face look dull. Hello, Hello! We need to understand one thing here. The human body is actually a divine natural machine. Just like any other machine, it can malfunction if any part is missing or isn’t working correctly. So we need to take good care of it. Makes sense, doesn’t it?
When we are suffering from poor mental health, our immune system also becomes weak — the whole chemistry of our body changes and affects our entire body, including our skin.
Common Stress-related Skin Problems
Both psychologists and dermatologists believe that poor mental health can cause skin problems. It can affect your body in many different ways. It can even affect your nails and hair.
As mentioned earlier, acne can be easily triggered by emotional stress and anxiety. Similarly, studies reveal that people who are diagnosed with skin conditions are more likely to develop mental health issues such as depression due to lack of confidence and self-esteem.
When we are under stress, any existing skin problem gets elevated. If you are already suffering from acne, dryness or breakouts, then they can worsen from poor mental health. Hmm.. seems like stress is the reason behind several health issues.
Also, certain skin ISSUES can become severe if you take excessive stress. Listed below are those skin disorders that can become severe from stress:
- hair loss or alopecia
- eczema or skin inflammation
- pruritus and psoriasis
Negative Effects of Chronic Stress
Stress is inevitable and has now become a part of our daily lives, leading to chronic stress! But hey, the thing that matters the most is the way you manage it. Some of the most effective and natural ways to manage stress include eating healthy and regular workouts.
Chronic stress and anxiety create hormonal imbalances in your body and can make your skin appear dull. The primary function of our skin is to prevent germs and bacteria from entering our body. When we are feeling stressed, our body raises the levels of certain chemicals which make the skin breakout.
Impaired Barrier Function
Stress can negatively affect the skin’s permeability barrier function and homeostasis. The lipid barrier creates a surface seal essential for maintenance of hydration and protection against microbial infection. Disruption of the skin barrier function can lead to a number of common skin conditions and transepidermal water loss and poor lipid synthesis.
Poor wound recovery
One of the skin’s major functions is physical protection and wound repair upon injury. Extensive research has revealed that chronic systemic corticosteroids have a negative impact on all three phases of wound healing.
Eczema and Psoriasis
Psychological stress creates a vicious cycle. Extreme stress on the body activates inflammation and immune players, causing chronic and relapsing inflammatory skin diseases often associated with eczema and itch.
Acne and Breakouts
Acne is one such problem which is common in both adults and teens. When you’re under stress or anxiety, the sebaceous glands present in the body overproduces oil in the skin. An excessive amount of oil tends to block skin pores and causes various skin conditions such as blackheads and breakouts.
There is a direct link between stress and accelerated ageing, which is the result of thousands of complex hormonal changes in the body. When the body is exposed to physical or emotional stress, this leads to elevated levels of a chemical called interleukin-6. And this reduces the production of the anti-ageing hormone known as DHEA (dehydroepiandrosterone). A study from the University of California, San Francisco, is proving that stress causes premature ageing. The telomeres found at the ends of deoxyribonucleic acid are necessary for DNA replication and cellular growth. When we become really stressed, telomeres are damaged and cell growth is inhibited. This study has found that stress can actually accelerate ageing by 10 years. Fortunately, this study also found that this damage is reversible with self-care methods.
And Then There is OCD and other Mental Disorders
People who feel stressed and anxious tend to skip their meals and drink more caffeinated drinks such as tea, soda, coffee, and energy drinks, which in turn dehydrates the body and makes it dry and rough.
Many people tend to develop certain addictions or habits to reduce their stress, which can damage their skin. Many bites their fingernail, peel off their skin, etc. Many people do these actions involuntarily as a natural response to their stress.
So, what are the benefits of following a skincare regime?
Skincare has become an integral part of our daily lives. Due to excessive pollution and dust, it is crucial to follow a proper skincare regime to keep your skin clean, healthy, and hydrated. However, when we are feeling low, we tend to neglect our skincare regime. This neglect can affect the health of your skin and make it look dull and lifeless.
The Naked Truth
Stress and anxiety can affect the health and overall appearance of your skin. Therefore, it is recommended to manage stress naturally to keep your skin fresh and free from breakouts. when it came to stress it’s a vicious cycle, you need to become aware of that link: when you feel your skin flare-up, use some of these easy ways to reduce the adverse effects of chronic stress on your face.
- There are two types of stress; positive and negative stress. While negative stress is terrible for your body, positive stress is actually good for your skin. Positive stress helps to release the oxytocin hormone, which minimizes the adverse effects of cortisol, which gets elevated from stress.
- Practising meditation, yoga, and deep breathing exercises are great to control your stress, especially before going to bed. Deep breathing exercises reduce anxiety and aids in the production of the oxytocin hormone.
- It is useless to worry about something that you cannot control. Whenever you are feeling sad or depressed, try to concentrate on those things that you can improve or manage and try to ignore everything else.
- A good night’s sleep can save your skin. Research has found that poor quality sleepers showed increased signs of intrinsic skin ageing including fine lines, uneven pigmentation and reduced elasticity.
- Be sure to make the right lifestyle choices are important, Smoking and excessive alcohol have been confirmed as critical chronic stressors that impact skin ageing significantly.
- Environmental assaults including UV, smog and toxins are critical chronic stressors that impact skin ageing, inducing Vitamin E depletion and lipid peroxidation. So be sure to have a good skincare regime, with lots of topical antioxidant protection.