The Best Vitamins to Stop Ageing in it’s Tracks

Has your lifestyle and hormones left your skin moody
and energy levels flagging? Then, it’s time to feed your skin well again

Do you want to get your ‘glowification’ and prevent premature ageing?

Then it’s true: you need to consume nutrient-dense, anti-inflammatory foods.

Ones that will keep your body healthy from the inside out.

But even the healthiest diet can’t always provide your body with everything it requires.

The best vitamins will help to ensure optimum nutrition.

Topping your body up with precisely what it requires.

So join us as we look for the best vitamins to prevent premature ageing.

The best vitamins for anti-ageing

Vitamins are the building blocks of healthy skin and are the cofactors required for every cellular process in your body.

For instance, a deficiency in specific B vitamins can result in dry, flaky skin, eczema, sensitivity, and even cracked lips.

Let’s take a deep dive into some of these vitamins to see how they can help ward off ageing for now and many years to come.

If you are keen to learn more, this article on anti-ageing supplements will help you discover your youthful glow.

Holy grail vitamin A

When it comes to skincare, this is one of the most well-researched vitamins.

It is essential for cellular renewal, as it regulates the growth and division of healthy cells, supporting skin repair and rejuvenation.

• Dry skin: Dry, sallow, and flaky skin can help boost its natural exfoliation process, revealing a youthful, glowing complexion.
• Oily skin: This balancing vitamin is perfect for oily, combination and ageing skin types. It helps regulate oil production and controls acne and breakouts.
• Fissures on the feet: A lack of vitamin A can cause a build-up of thickened, rough skin on the bottom of your feet.
• Keratosis Pilaris: If you suffer from tiny bumps and rough patches on your body, especially the arms and back, you could lack this all-important vitamin.
• Premature ageing: Vitamin A helps decrease fine lines and wrinkles and reduce hyperpigmentation. It also increases collagen deposition in our skin, slowing the signs of ageing.

Please note: Several forms of Vitamin A are found in skin cream, including Retin A, Retinoids, Retinol, Renova, retinaldehyde and retinoids.

If you want to try Vitamin A, build up slowly and use a low strength with a buffer like ceramides. Our A+ retinol skin shot is cleverly infused with ceramides to bolster your skin’s barrier and protect it from irritation.

Remember that its effectiveness declines in sunlight; therefore, it is best to be used at night.

Multitasking vitamin B

There are eight classes of B vitamins, all derived from different sources, and each plays an important role.

Taking them together in supplement form will give you the full synergistic effect.

• Vitamin B1—Thiamine: Thiamine is known as the anti-stress vitamin due to its role in the nervous system. You may be thiamin-deficient if you have sensitive skin or dry, cracked lips.
• Vitamin B2—Riboflavin: This little vitamin plays a vital role in maintaining skin health. It helps control the delicate microflora of your skin and keeps the barrier intact. It is also partly responsible for cellular turnover, so if you suffer from dry, flaky skin and cracks at the sides of your mouth, this should be your go-to supplement.
• Vitamin B3—Niacin: This is one of the best vitamins for healthy, glowing skin. It addresses several skin conditions, including rosacea, acne, eczema, dermatitis, hyperpigmentation, sun damage, and dry skin. It also helps ward off premature ageing by boosting fibroblasts that produce collagen and elastin.
• Vitamin B5—Pantothenic Acid: This essential vitamin has many valuable roles on the skin. It heals and protects while reducing inflammation and redness and strengthening the skin’s barrier function. It also has beneficial humectant properties, attracting and retaining water to the skin’s tissues. Vitamin B5 is in Fortify barrier repair cream, which helps rebuild thin, fragile skin.
• Vitamin B6 (Pyridoxine): This is one of the best vitamins for those with oily skin. It regulates hormonal irregularities that can cause acne breakouts, especially during menstruation, and reduces the inflammation that often accompanies acne flare-ups, leaving you with calm, clear skin.
• Vitamin B7 – Biotin: A biotin deficiency will almost certainly manifest in your complexion, leading to inflammatory skin conditions such as dermatitis, psoriasis, eczema, rashes and acne. So, if you’re a sensitive skin sufferer, try supplementing with B7 to help reduce inflammation.
• Vitamin B9—Folate/Folic Acid: B9 is very protective. It has antioxidant properties that promote cellular turnover and help fight free-radical damage. Interestingly, it helps fight sun damage and signs of ageing when applied topically with creatine.
• Vitamin B12—Cobalamin: Another anti-ageing vitamin, B12, is necessary for cellular reproduction. It helps keep skin youthful and healthy and keeps inflammation at bay.

Antioxidant powerhouse vitamin C

Vitamin C is an essential micronutrient for humans. The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make it a vital molecule for skin health.

• Protective: Vitamin C is a powerful antioxidant that enhances the skin’s antioxidant scavenging activity and protects against environmental oxidative stress, helping prevent and treat UV photodamage.
• Anti-ageing helps build collagen, your skin’s internal scaffolding that prevents sagging, lines, and wrinkles. C+ ascorbic acid skin shot is the perfect antidote for these skin concerns and can be applied topically.
• Rebuilds fragile skin: If your skin is compromised, vitamin C helps support the epithelial barrier against pathogens and strengthens and thickens blemished skin.

Vitamin E for healthy skin

We are sure you would if you could hire an army to defend your skin against daily assaults like pollution and stress that lead to premature ageing.

Fortunately, Vitamin E fronts up as your skin’s battalion. It is found concentrated in your skin’s sebum, the lipid-based “glue” that holds your skin cells together; here’s what happens when you feed your skin Vitamin E:

• Prevents signs of ageing: Neutralises free radicals, protecting your skin from UV damage that depletes its vitamin stores. Research has found that even a tiny amount of UV exposure can reduce Vitamin E levels in your skin by around 50 per cent. That means this clever vitamin has done its job, but must be kept up.
• Complements SPF: In addition to scavenging free radicals, Vitamin E also absorbs UVB light, known as the “burning ray”. Vitamin E, when combined with Vitamin C, is highly protective, increasing the time SPF-free skin takes to burn.
• Keeps the skin hydrated and calm: Vitamin E is found in the skin and protects cell membranes, which form a barrier around cells to keep them healthy and hydrated. This is why it can be found in our Xcell barrier repair skin shot, a skin-identical serum that helps repair an impaired barrier.

Combat dark circles with vitamin K

Are you experiencing dark under-eye circles? Research (1) has found that Vitamin K effectively reduces dark circles by decreasing the number of tiny blood vessels in the eye area.

It also combats wrinkles and dark circles. This study (2) found that using an under-eye gel containing 2% Vitamin K and 0.1% of each of retinol, vitamins C, and E considerably reduced wrinkles and dark circles.

Did you know that diet plays a significant role in the development of dark circles under the eyes? It can also be an important indication that your liver is overloaded. Should this be the case, you may consider a detox.

To conclude. The naked truth

In conclusion, maintaining healthy, radiant skin goes beyond external skincare routines.

The nutrients we provide our bodies internally play a pivotal role in achieving and preserving a youthful complexion.

In this exploration of the best vitamins for skin health, we’ve uncovered the following key takeaways:

Vitamin A emerges as a skincare superstar. It regulates cellular growth and repair and helps combat dryness, sallowness, and fine lines, making it an essential component of any anti-ageing regimen.

Vitamin B comes in various forms, each contributing to skin health. From promoting the skin’s barrier function to reducing inflammation and supporting cellular turnover, these vitamins work synergistically to maintain a healthy complexion.

Vitamin C is a potent antioxidant and collagen-building agent. It is essential for protecting the skin from oxidative stress, preventing premature ageing, and rejuvenating the skin’s scaffolding.

Vitamin E protects against environmental stressors by neutralising free radicals and complementing SPF protection. It keeps the skin hydrated and helps maintain its health and resilience.

Vitamin K significantly reduces dark circles and wrinkles, particularly around the eye. It can help alleviate fatigue and stress, giving a more refreshed appearance.

While these vitamins offer various benefits for the skin, a balanced diet and a holistic skincare approach are essential.

Combining these vitamins with a healthy lifestyle, sunscreen application, and stress management can help you achieve and maintain vibrant, youthful skin from the inside out.

Remember, your skin’s health reflects your overall well-being, and nourishing it with the right vitamins is crucial to achieving that coveted glow and preventing premature ageing.

References

1. Dhanalaxmi UR, Pralhad SP. Evaluation of clinical efficacy and safety of under-eye cream in treating under-eye dark circles and pigmentation. J Indian Med. 2009;103:115–20. [Google Scholar]
2. Ahmadraji F, Shatalebi MA. Evaluate the clinical efficacy and safety of an eye counter pad containing caffeine and vitamin K in an emulsified emu oil base. Adv Biomed Res. 2015;4:10. doi:10.4103/2277-9175.148292
3. Mitsuishi T, Shimoda T, Mitsui Y, Kuriyama Y, Kawana S. The effects of topical application of phytonadione, retinol and vitamins C and E on infraorbital dark circles and wrinkles of the lower eyelids. J Cosmet Dermatol. 2004;3(2):73-75. doi:10.1111/j.1473-2130.2004.00070.x