Do you want to get your ‘glowification’ and prevent premature ageing?
Then, the concept of consuming nutrient-dense, anti-inflammatory foods that will keep your body healthy from the inside out cannot be ignored.
But even the healthiest diet can’t provide the body with everything it needs.
Changes to your skin occur at a cellular level, so the best vitamins will ensure optimum nutrition, topping your body up with precisely what it requires.
Vitamins are the building blocks of healthy skin; they are the co-factors required for every cellular process in the body.
For instance, a deficiency in specific B vitamins can result in dry, flaky skin, eczema, sensitivity, and even cracked lips.
So join us as we look for the best vitamins to prevent premature ageing.
The best vitamins for anti-ageing
The holy grail vitamin A
When it comes to skincare, this is one of the most well-researched vitamins. It is essential for cellular renewal as it regulates healthy cells’ growth and division, supporting skin repair and rejuvenation.
- Dry skin: If you find your skin is dry, sallow and flaky, it can help to boost the natural exfoliation process of your skin, revealing a youthful, glowing complexion.
- Oily skin: This balancing vitamin is perfect for oily, combination and ageing skin types. It helps to regulate oil production, controlling acne and breakouts.
- Fissures on the feet: A lack of vitamin A can cause a build-up of thickened, rough skin on the bottom of the feet.
- Keratosis Pilaris: If you suffer from tiny bumps and rough patches on the body, especially the arms and back, you lack this all-important vitamin.
- Premature ageing: Aids in decreasing fine lines and wrinkles and reduces hyperpigmentation. It also improves the density of collagen deposition in our skin, slowing signs of ageing.
Please note: Several forms of Vitamin A are found in skin cream, including Retin A, Retinoids, Retinol, Renova, retinaldehyde and retinoids.
If you want to try Vitamin A, build up slowly and use a low strength that has a buffer like ceramides.
Our A+ skin shot is the ideal option. Remember that its effectiveness declines in sunlight; therefore, it is best to be used at night.
Multitasking vitamin B
There are eight classes of B vitamins, all of which come from different sources, and each one plays an important role.
Taking them together in supplement form will give you the full synergistic effect.
- Vitamin B1 – Thiamine is known as the anti-stress vitamin due to its role in the nervous system. You may be depleted in thiamin if you have sensitive skin or dry, cracked lips.
- Vitamin B2 – Riboflavin: This little vitamin plays a vital role in maintaining your skin health, helping to control the delicate microflora of your skin and keeping the barrier intact. It is also partly responsible for cellular turnover, so if you suffer from dry, flaky skin and cracks at the sides of your mouth, this should be your go-to supplement.
- Vitamin B3 – Niacin: This must-have vitamin for healthy, glowing skin addresses several skin conditions, including rosacea, acne, eczema, dermatitis, hyperpigmentation, sun damage and dry skin. It also helps to ward off premature ageing by boosting the fibroblasts that create collagen and elastin.
- Vitamin B5 – Pantothenic Acid: This essential vitamin has many valuable roles on the skin. Vitamin B5 heals and protects whilst reducing inflammation and redness and strengthening the skin’s barrier function. It also has beneficial humectant properties, attracting and retaining water to the skin’s tissues. Vitamin B5 can be found in Fortify, our barrier repair cream that will help you rebuild thin, fragile skin.
- Vitamin B6 – Pyridoxine: This little vitamin is perfect for those with oily skin conditions. It regulates some hormone irregularities that can cause acne breakouts, especially during menstruation, and reduces the inflammation that co-exists with acne flare-ups, leaving you with calm, clear skin.
- Vitamin B7 – Biotin: A biotin deficiency will almost certainly manifest in your complexion, leading to inflammatory skin conditions such as dermatitis, psoriasis, eczema, rashes and acne. So, if you’re a sensitive skin sufferer, try supplementing with B7 to help reduce inflammation.
- Vitamin B9 – Folate/Folic Acid: B9 is very protective; it has antioxidant properties that promote cellular turnover and fight free radical damage. Interestingly, it fights sun damage and ageing signs when applied topically with creatine.
- Vitamin B12 – Cobalamin: Another anti-ageing vitamin, B12 is necessary for cellular reproduction, helping to keep your skin youthful and healthy, as well as keeping inflammation at bay.
Antioxidant powerhouse vitamin C
Vitamin C is an essential micronutrient for humans. The antioxidant properties of vitamin C or ascorbic acid and its role in collagen synthesis make it a vital molecule for skin health.
- Protective: Vitamin C is a powerful antioxidant; it promotes the oxidant scavenging activity of skin protection against environmental oxidative stress, helping to prevent and treat UV photodamage.
- Anti-ageing is required to build collagen – your skin’s internal scaffolding that prevents sagging skin, lines and wrinkles. C+ vitamin C complex is the perfect antidote to these skin concerns, which can be applied topically.
- Rebuilds fragile skin: If your skin is undermined, vitamin C will help support the epithelial barrier against pathogens; it also strengthens and thickens blemished skin.
Vitamin E for healthy skin
We are sure you would if you could hire an army to defend your skin against daily assaults like pollution and stress that lead to premature ageing.
Fortunately, Vitamin E fronts up as your skin’s battalion, found concentrated in your skin’s sebum, the lipid-based “glue” that holds your skin cells together – here’s what happens when you feed your body Vitamin E:
- Prevents signs of ageing: Neutralises free radicals, protecting your skin from UV damage, which depletes stores of vitamins in your skin. Research has found that even a tiny amount of UV exposure will cause Vitamin E levels in your skin to drop by around 50 per cent. That means this clever vitamin has done its job but must be kept up.
- Complements SPF: Aside from scavenging free radicals, Vitamin E also absorbs UVB light known as the “burning ray”. Vitamin E combined with Vitamin C is very protective, increasing the time it takes SPF-free skin to burn.
- Keeps the skin hydrated and calm: Vitamin E is found in the skin and protects cell membranes, which forms a barrier around cells to keep them healthy and hydrated. This is why it can be found in our Barrier repair skin shot, a skin-identical serum that helps repair an impaired barrier.
Combat dark circles with vitamin K
Are you dealing with dark under-eye circles? Research (1) has found that Vitamin K effectively decreases dark circles by reducing the presence of tiny blood vessels around your eye area.
It also combats wrinkles and dark circles. This study (2) found that using an under-eye gel containing 2% Vitamin K and 0.1% of each retinol and vitamins C and E considerably lessened wrinkles and dark circles.
Did you know that diet has much to do with dark circles under the eyes? It can also be a significant indication that your liver is overloaded. Should this be the case, you may consider a detox.
To conclude. The naked truth
In conclusion, maintaining healthy, radiant skin goes beyond external skincare routines.
The nutrients we provide our bodies internally play a pivotal role in achieving and preserving a youthful complexion.
In this exploration of the best vitamins for skin health, we’ve uncovered the following key takeaways:
Vitamin A emerges as a skincare superstar, regulating cellular growth and repair. It helps combat dryness, sallowness, and fine lines, making it an essential component of any anti-ageing regimen.
Vitamin B comes in various forms, each contributing to skin health. From promoting the skin’s barrier function to reducing inflammation and supporting cellular turnover, these vitamins work synergistically to maintain a healthy complexion.
Vitamin C is a potent antioxidant and collagen-building agent, essential for protecting the skin from oxidative stress, preventing premature ageing, and rejuvenating the skin’s scaffolding.
Vitamin E acts as a protective shield against environmental stressors, neutralising free radicals and complementing SPF protection. It keeps the skin hydrated and aids in maintaining its health and resilience.
Vitamin K significantly reduces dark circles and wrinkles, particularly around the eye. It can help alleviate fatigue and stress, giving a more refreshed appearance.
While these vitamins offer various benefits to the skin, it’s important to note that a balanced diet and a holistic approach to skincare are essential.
Combining these vitamins with a healthy lifestyle, sunscreen application, and stress management can help you achieve and maintain vibrant, youthful skin from the inside out.
Remember, your skin’s health reflects your overall well-being, and nourishing it with the right vitamins is crucial to achieving that coveted glow and preventing premature ageing.
- Dhanalaxmi UR, Pralhad SP. Evaluation of clinical efficacy and safety of under-eye cream in treating under-eye dark circles and pigmentation. J Indian Med. 2009;103:115–20. [Google Scholar]
- Ahmadraji F, Shatalebi MA. Evaluation of the clinical efficacy and safety of an eye counter pad containing caffeine and vitamin K in an emulsified emu oil base. Adv Biomed Res. 2015;4:10. doi:10.4103/2277-9175.148292
- Mitsuishi T, Shimoda T, Mitsui Y, Kuriyama Y, Kawana S. The effects of topical application of phytonadione, retinol and vitamins C and E on infraorbital dark circles and wrinkles of the lower eyelids. J Cosmet Dermatol. 2004;3(2):73-75. doi:10.1111/j.1473-2130.2004.00070.x