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8 Scientific Benefits of Lavender Oil

I have this stubborn sensitive patch.

Put some lavender oil on it.

My skin is breaking out, and it isn’t enjoyable.

Put some lavender on your breakouts.

I’m feeling super stressed at the moment.

Yep, you guessed it, inhale some lavender.

Whilst they may not be handing out Nobel prizes to aromatherapists anytime soon.

That doesn’t mean there haven’t been some majorly exciting studies behind lavender and its role on the skin.

So let’s waste no time and dive straight into the skin-loving benefits of lavender oil.

1. Lavender Protects Against UV Radiation

UV generates free radicals, and our body produces protective antioxidant enzymes, which decrease with age, making your skin more vulnerable to oxidative stress.

A study in Japan looked at the benefits of lavender essential oil and found that it inhibited singlet oxygen generation, which causes damage in response to UVA and UVB radiation (Sakurai et al. 2005). (1)

Linalool is a principal constituent of the essential oil lavender and has shown good in-vitro activity against basal cell carcinoma (Cherng et al., 2007). (2)

Another study showed that a 10% dilution of linalool helped reduce skin tumour incidence in mice by 33% (Gould et al. 1987).

This research is promising to suggest that when applied topically, regular use of lavender oil can potentially suppress the ageing effects of sunlight on your skin.

2. Aids in the Treatment of Eczema

Eczema is a stubborn skin condition; using high-grade lavender oil can help you relieve itching and reduce the symptoms of eczema and may even help to accelerate your skin healing process. (3)

3. A Potent Anti-ageing Antioxidant

Lavender contains powerful antioxidants that can fight against harmful free radicals on your skin.
Another study showed that a 10% dilution of linalool helped reduce skin tumour incidence in mice by 33%. (4)

Several assays (Yang et al. 2010) found that Lavender oil into being a powerful anti-ageing antioxidant important when it comes to your skin health; this is important when comes skin health as it suggests that it could inhibit degenerative changes such as premature ageing, sun damage, skin cancer. (5,6) 

4. Protective Against MRSA

It would help if you did not overlook the benefits of lavender oil in preventing MRSA from establishing itself on your skin should not be ignored. lavender has a significant effect on MRSA. (Edwards-Jones et al. 2004). (7)

Its potent antiviral and antibacterial properties are lovely for treating ringworm athletes’ feet. It can help clear up viral infections such as cold sores and warts

5. Lavender can Reduce Acne Breakouts

Lavender plant has had great results in studies in being active against the bacteria involved with fungal: It is helpful when treating the principal fungi that cause the frustrating skin conditions ringworm and athlete’s foot (Cassella et al. 20 02), (8)

6. Extremely Healing on Burns

Add a few drops of lavender oil to the burnt area after keeping it under running water for about 10 minutes. Doing so can accelerate the healing process. However, keep in mind that you must consult a doctor immediately in the case of severe burns. (9)

Useful for burns: Whilst the benefits of lavender oil are numerous, most famously, it is probably best known for its use on burns, supported by the antimicrobial data above, suggesting it helps prevent infection. (Gattefosse). (10)

7. It can Help to Treat Scars

The antiseptic and anti-inflammatory properties of lavender oil again play a role here. The oil is beneficial in treating scars caused by injuries. In addition, lavender oil can also act as a potent pain reliever. (11)

8. Analgesic Properties Calms and Soothes

Lavender oil’s linalool properties have also explained why lavender oil reputedly soothes bee stings.

Studies show that lavender’s benefits when inhaling it has an extremely calming and soothing effect on the nervous system, making it an excellent alternative for alleviating stress, anxiety, depression, and fatigue. (12)

We recently put together an article on the lavender essential oil, where along with aromatherapist Holly, we debunked the controversy surrounding this essential oil.


Lavender oil is one of the most popular and versatile essential oils; it has been a multipurpose pillar of plant-based medicine and aromatherapy for centuries.

It is an anti-inflammatory, antiviral and antimicrobial, making it highly beneficial when treating conditions of the skin.

Become your label detective when it comes to checking for purity; look for a supplier who deals directly with a reputable distiller or distils lavender oil themself.
You may also want to ensure that they use mass spectrometry (GC/MS) and gas chromatography to analyse the quality of their product.
The pure lavender essential oil should be that pure. When purchasing, check the label for its Latin name and ensure no other oils or ingredients are listed. If you see another oil on the inci list, it is a dilution of lavender.

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