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101 Tips to Prevent Premature Ageing

101 Tips to Prevent Premature Ageing

Premature ageing – it can add years to your age.

The quest for the fountain of youth is the holy grail of the skincare world.

But before you reach for that pot of expensive cream, read these 101 anti-ageing tips first.

Which are guaranteed to help you maintain youthful, glowing skin, for now, and many years to come.

How to Prevent Premature Ageing

Your Skin as Internal Scaffolding

Below your skin’s surface is a rich network of fibres, giving it structure and shape.

1. Skin contains fibroblasts, cells responsible for making collagen and elastin.

2. Collagen is the main protein of connective tissue; it keeps skin plump and line-free.

3. Collagen supports the body’s tissues, providing strength and firmness.

4. 80% of the dermis, the skin’s second layer, is collagen.

5. Elastin gives skin to stretch and bounce.

6. Collagen and elastin are plentiful in young skin, but it breaks down as we age.

7. The subcutaneous fat layer cushions and protects, keeping skin plump and healthy.

8. UVA radiation breaks down collagen.

Antioxidants help to break down damaging free radicals that cause a cycle of destruction on the skin.

GLO Antioxidant Complex is the perfect choice for neutralising free radicals; helping to eliminate particles that build up on your skin daily.

Younger Skin vs Skin With Premature Ageing

So, how can we keep these structures in place?

A combination of sunscreen, cosmeceuticals, and treatment procedures will keep your skin youthful and firm.

9. Cut down on sugar – it causes protein fibres to become stiff and malformed, known as AGEs (Advanced Glycation End-products).

10. Use sunscreen with both UVA and UVB protection.

11. Use cosmeceuticals that contain prescription retinoids, retinol, alpha hydroxy acid or peptides, such as DNA age delay complex.

12. Microdermabrasion, chemical peels, and laser resurfacing will give skin a boost.

13. The stress hormone, cortisol, can break down collagen, so try to manage stress levels more effectively.

Your Skin, the Manufacturing Plant

Skin is an amazing, multidimensional, interactive system of information. It is made up of human skin cells and molecules, which continually communicate with each other.

14. Every minute of every hour, skin synthesises chemicals so the body can stay healthy.

15. Your skin sheds around 50,000 cells a minute, helping to keep it youthful.

16. Skin repairs itself while you sleep, giving cells and collagen longevity.

17. Skin converts sunlight into Vitamin D, keeping it healthy.

What Can You Do to Improve the Manufacturing Process?

18. Feed your skin with pure nourishing ingredients, to encourage cellular renewal.

19. Exfoliate regularly; this will remove the build-up of dead skin cells.

20. Regularly use a body brush, to promote cellular turnover and stimulate sluggish toxins.

21. Don’t cheat on sleep; it’s not called ‘beauty sleep’ for anything.

Your Skin Prevents Premature Ageing

22. Skin contains Telomeres, an essential part of a cell’s DNA which determines how cells age.

23. A rich network of vessels supply blood to the skin’s surface, keeping it youthful.

24. The skin’s surface has a natural moisturising factor, which prevents dry skin and fine lines.

25. Skin contains ceramides; natural anti-ageing oils that keep skin supple.

26. Skin has a regular supply of oxygen, giving it a youthful glow.

How Can You Encourage this Natural Process?

27. Ceramides decrease as you age, so use a replenishing formula rich in these important ingredients, such as fortify barrier repair cream.

28. Use products with hyaluronic acid, which holds 1000 times its weight in water.

29. Skin thins with age; regularly applying an oestrogen cream will help to prevent thinning skin.

30. Exercise regularly; it brings a healthy supply of blood to the surface.

31. Quit smoking! Skin needs oxygen to be healthy. Smoking more than 10 cigarettes a day over a decade will make your skin thick and leathery.

Your Skin, the Body Guard

Skin is the first line of defence against potential invaders, it plays numerous roles, warding off premature ageing and keeping your body working effectively.

32. It is a barrier to the outside world, blocking UV rays.

33. It is coated in the acid mantle, which defends against bacteria, free radicals, and ageing.

34. Skin contains keratin, a protein that plays a dual role; preventing water from evaporating from the surface, whilst also preventing cells from drying out.

What Can You Do to Boost Your Barrier?

35. Regularly apply topicals containing skin-identical ingredients that are missing, like the kind found in Bio lipid complex.

36. Keep the acid mantle intact by avoiding the use of astringent products.

37. Avoid harsh exfoliants that can create tiny micro-tears in the skin.

38. Moisturise twice daily, to prevent dryness and fine lines

39. Use barrier repair products like ceramide barrier repair balm, to heal your protective barrier function.

40. Avoid soap as it upsets the skin’s pH, stripping the face of protective oils.

41. Spray body oil on your skin whilst damp; it helps to lock in moisture.

42. Only use gentle well thought out products, to keep your skin healthy.

43. Avoid the use of chemicals, which break down slowly building up in your skins fatty tissue – that can do unforeseen damage in the future.

Your Skin, the Sponge

The skin has a semi-permeable membrane that absorbs around 60% of what you put on it. You can encourage absorption by introducing the following:

44. Incorporate vitamin C in your skincare routine to stimulate collagen.

45. Apply antioxidant ingredients that mop up the free radicals responsible for ageing.

46. Layer your products; an anti-ageing serum under a moisturiser will give skin an additional boost.

47. Use cosmeceuticals at night, when the cells are repaired, and skin goes into renewal.

48. Nourish your skin often, with oils rich in fatty acids such as raspberry oil and macadamia.

Your Skin and the Sun

49. Your colour and ability to tan are designed to protect you from photo-ageing.

50. 95% of wrinkles are due to UV rays, so use a daily moisturiser with SPF.

51. Be sure to apply a broad-spectrum sunscreen, to prevent premature ageing.

52. Age spots are sunspots as a result of too much UV radiation, so be sure to follow safe sun practices.

53. Use SPF on your hands, as it is one of the first places to get age spots.

54. Avoid using the controversial ingredient hydroquinone to lighten your skin.

55. Naturally treat sunspots on the skin to prevent detrimental side effects.

56. Don’t rely on makeup for sunscreen – it won’t block UVA radiation.

57. Don’t ignore your neck; it needs just as much protection as your face.

58. Wear a hat and glasses whilst driving; otherwise, you may get car window syndrome. This can cause one side of the face to become significantly more damaged than the other.

59. Follow this link, to visually see what the sun does to your skin.

Your Body is a Temple

You really are what you eat, your skin is an intelligent organ, responding to the food you eat, the water you drink, the air you breathe, and the products you use.

60. Store upon calcium in your 20’s because as you age, bone mass rapidly declines.

61. Reduce your salt intake; it can collect in the skin, making it appear puffy.

62. Take fatty acids regularly, which will help to keep skin soft and supple.

63. Cut back on coffee; it contains acids, which can cause sensitivity.

64. Stay away from processed food and red meat; it can prematurely age organs.

65. Eat a plant-based diet for skin and heart health.

66. Eat plenty of vitamins and antioxidants, to ward off damaging free radicals.

67. Skin is the last organ to receive water, so topically hydrate with a hydrating spray to prevent skin cells from drying out.

68. Keep teeth white and healthy; it enhances your skin tone.

69. Regularly drink antioxidant green or white tea, to ward off free radicals.

70. Avoid that sweet tooth; glycation is one of the biggest causes of ageing.

71. Cut down on alcohol; it has a detrimental effect on your skin, causing inflammation, bloating, and even dehydration.

72. If you’re partial to drinking soda, you may want to think again! Soda contains high levels of phosphates, which leads to premature ageing.

Tips for Younger Looking Lips

Your lips deserve the same protection against premature ageing as the rest of your skin; lips often feel dry because they don’t have an oil-producing epidermal layer.

73. To keep your lips looking smoother and younger, regularly apply an emollient lip balm.

74. If you have fine lines above the lips, you may be low in oestrogen. Counteract this by using an oestrogen-rich cream that will help to enhance them.

75. Too much sun can break down collagen, creating vertical wrinkles around the mouth, so regularly apply an SPF.

76. For all you smokers, the long-term action of puckering lips can lead to deep lines around the mouth, so quit while you’re ahead.

Younger Looking Eyes

It goes without saying that your eyes are the focal point of your face, so you need to keep them healthy.

Wrinkles, dark circles, and bags under eyes can make you look older than your years, so look after this delicate area.

77. Thin, delicate skin, poor blood flow, and even environmental factors can all contribute to visible changes and premature ageing around the eye area.

78. Subcutaneous fat is low around the eyes, and it becomes less plump with age. It is also sensitive to facial movements. All of this contributes to wrinkling development, so be sure to apply an anti-ageing cream.

79. Skin around the eyes is only 2 mm thick, so avoid tugging and rubbing this area.

80. It’s not enough to tap your eye cream just along the orbital bone – make sure you apply it all the way to the lower lash line and then out towards the temples. Just use a pea-sized amount; otherwise, it can cause puffiness.

81. An antioxidant-rich eye cream will help to destroy the free radicals that gobble up skin’s collagen supply.

82. Use a high SPF with your eye cream to avoid crow’s feet, and always wear sunglasses.

83. It may be time to get your eyes checked if the fine lines are caused by squinting due to vision problems.

84. A complex formulated with Vitamin C will help to reduce the signs of ageing caused by free radicals. It also helps to strengthen collagen proteins in the skin.

85. Hyaluronic acid combined with Vitamin C in an eye formula will not only help to prevent fine lines, but it will also bind moisture to the skin cells, keeping dry skin around the eyes visibly hydrated.

86. The skin around your eyes, is thinner than anywhere else on the face, so it requires added protection – so wear sunglasses when going out in the sun

87. Antioxidant extracts in an eye formula will protect against UV damage and oxidative stress.

If you’re concerned with under-eye bags, the article, “Ingredients that Treat Dark Circles Under Eyes“, is an interesting read.

The Doctor’s Fix

Whilst we prefer to recommend a more natural route, we do appreciate that everyone is different, which is why we have put together this quick fix list:

88. A hyaluronic acid filler, such as Restylane, can be injected into lip tissue to add body to thin lips.

89. Collagen fillers help to define the borders around the mouth and fill in thin vertical lines.

90. If thin lips really are a concern, implants can provide permanent lip augmentation.

91. Fraxel laser light can help to plump and lift the delicate area around the eyes.

92. The Hyaluronic filler Belotero helps to reduce the sunken look caused by hollowness under the eyes.

93. The muscles that support fat in the lower eyelid becomes misplaced with age, leading to bulging muscles around the eye. Eye surgery can restore lost fat; tightening the muscles and preventing bags.

94. Ultherapy is a non-invasive skin tightening and lifting procedure that uses ultrasound to boost sagging skin on the face, neck and brows.

95. PicoSure laser is a great option for rejuvenating delicate skin around the eyes.

96. Treat your skin to a light chemical peel, to reduce crepeness and intensity of fine lines.

97. Phenol peels may be an option if you require help with softening wrinkles or reducing scars.

But these peels do need to be treated with respect, because the deeper the peel, the more chance of scarring.

98. Laser resurfacing is becoming more popular then phenol peels; energy light is used to bore tiny holes into the skin to stimulate collagen production and improve lines and wrinkles.

99. If you are concerned with lines on the forehead or around the eyes, a Botox treatment will help to relax the muscles, helping to make skin visibly younger.

100. If sun damage is a concern, the fractional laser can help to lighten pigment clusters in the skin. Combined with the topical drug Amniolevulinic acid, this treatment has a very high success rate.

101. A non-invasive skin tightening treatment, known as Thermage, uses radiofrequency to help improve wrinkles and prevent premature ageing.

12 thoughts on “101 Tips to Prevent Premature Ageing

  1. H S says:

    Dear Samantha: Thank you so much for this website! Your write-ups are all so informative. I love them. So grateful to have found this online.

  2. Alison B says:

    Wow, this is a really great guide, thank you so much, I have been trying to research anti aging tips for lips for some time, your article has helped considerably.

  3. Amy Hustin says:

    John, I have been using a homemade recipe of lemon and cider vinegar, which has helped to lighten my age spots on my hand, I find it also really helps to lighten and brighten the skin in general

  4. Anna may says:

    Samantha, what a fantastic guide to premature aging, appreciate the time it took to put together this wonderful comprehensive guide.

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